Cauliflower Confetti Kale Pecan Salad

Cauliflower Confetti Kale Pecan Salad (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.sugarfreemom.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

730g

Daily Limits

total sugarestimated

18g+ of 10g (180%+)

starchestimated

9g+ of 5g (180%+)

Ingredients

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1 small purple cauliflower or 2 cups or regular white cauliflower

2 cup (214g) Cauliflower, Raw

214g

Daily Limits

total sugar

4.1g of 10g (41%)

starchestimated

2.3g of 5g (45%)

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1/2 cup red pepper (chopped)

0.5 cup (75g) Peppers, Sweet, Red, Raw

75g

Daily Limits

total sugar

3.1g of 10g (31%)

starch

0g of 5g (0%)

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1/2 cup yellow pepper (chopped)

0.5 pepper, large (3-3/4" long, 3" dia) (93g) Peppers, Sweet, Yellow, Raw

93g

Daily Limits

total sugarestimated

5g+ of 10g (50%+)

starchestimated

5g+ of 5g (101%+)

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1/2 cup chopped scallions

0.5 cup (50g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

50g

Daily Limits

total sugar

1.2g of 10g (12%)

starchestimated

1.2g of 5g (24%)

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4 cups curly fresh kale (stems removed)

4 cup (84g) Kale, Raw

84g

Daily Limits

total sugar

0.83g of 10g (8%)

starchestimated

0g of 5g (0%)

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1/2 cup toasted (chopped pecans)

0.5 cup (55g) Nuts, Pecans

55g

Daily Limits

total sugar

2.2g of 10g (22%)

starch

0.25g of 5g (5%)

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3 tbsp extra virgin olive oil

3 tbsp (41g) Oil, Olive, Salad Or Cooking

41g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1/4 cup lemon juice

0.25 cup (61g) Lemon Juice, Raw

61g

Daily Limits

total sugar

1.5g of 10g (15%)

starch

0g of 5g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

total sugar

0.004g of 10g (0%)

starchestimated

0.22g of 5g (4%)

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Optional: 2 ounces asiago cheese (chunks)

2 ounces (57g) Asiago Cheese

57g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

Ingredients

Cow's Milk, Salt, Rennet.

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