Low Carb Taco Bake

Low Carb Taco Bake (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

861g

Daily Limits

net carbs

18g of 15g (120%)

Daily Goals

total fat

116g of 100g (116%)

Ingredients

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2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

8.4g of 100g (8%)

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2 oz cream cheese

2 oz (57g) Cheese, Cream

57g

Daily Limits

net carbs

3.1g of 15g (21%)

Daily Goals

total fat

20g of 100g (20%)

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1/3 cup heavy cream

0.33 cup (40g) Cream, Fluid, Heavy Whipping

40g

Daily Limits

net carbs

1.1g of 15g (8%)

Daily Goals

total fat

14g of 100g (14%)

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1/2 tsp taco seasoning

0.5 tsp (1.4g) Seasoning Mix, Dry, Taco, Original

1.4g

Daily Limits

net carbs

0.64g of 15g (4%)

Daily Goals

total fat

0g of 100g (0%)

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4 oz cheddar cheese (shredded)

4 oz (113g) Cheese, Low Fat, Cheddar Or Colby

113g

Daily Limits

net carbs

2.2g of 15g (14%)

Daily Goals

total fat

7.9g of 100g (8%)

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1 tsp olive oil (for greasing)

1 tsp (4.5g) Oil, Olive, Salad Or Cooking

4.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

4.5g of 100g (5%)

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1/2 lb Ground beef

0.5 lb (227g) Beef, Grass-fed, Ground, Raw

227g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

29g of 100g (29%)

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1 tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

14g of 100g (14%)

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1/4 cup tomato paste

0.25 cup (37g) Tomatoes, Red, Ripe, Raw, Year Round Average

37g

Daily Limits

net carbs

1g of 15g (7%)

Daily Goals

total fat

0.07g of 100g (0%)

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4 oz cheddar cheese (shredded)

4 oz (113g) Cheese, Low Fat, Cheddar Or Colby

113g

Daily Limits

net carbs

2.2g of 15g (14%)

Daily Goals

total fat

7.9g of 100g (8%)

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1-2 tsp taco seasoning ((up to your liking))

1 tsp (2.9g) Seasoning Mix, Dry, Taco, Original

2.9g

Daily Limits

net carbs

1.3g of 15g (8%)

Daily Goals

total fat

0g of 100g (0%)

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3 oz green bell pepper (chopped)

3 oz (85g) Peppers, Sweet, Green, Raw

85g

Daily Limits

net carbs

2.5g of 15g (17%)

Daily Goals

total fat

0.14g of 100g (0%)

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1 tbsp onion (chopped)

1 tbsp (10g) Onions, Raw

10g

Daily Limits

net carbs

0.76g of 15g (5%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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2 tbsp sour cream

2 tbsp (24g) Cream, Sour, Cultured

24g

Daily Limits

net carbs

1.1g of 15g (7%)

Daily Goals

total fat

4.6g of 100g (5%)

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1 medium Jalapeno ((sliced, for spiciness))

1 pepper (14g) Peppers, Jalapeno, Raw

14g

Daily Limits

net carbs

0.52g of 15g (3%)

Daily Goals

total fat

0.05g of 100g (0%)

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1 oz mozzarella cheese ((for extra cheesy texture))

1 oz (28g) Cheese, Mozzarella, Whole Milk

28g

Daily Limits

net carbs

0.68g of 15g (5%)

Daily Goals

total fat

6.3g of 100g (6%)