
Low Carb Taco Bake (Low Starch Gluten Free Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.
Daily Limits
starchestimated
6g of 5g (120%)
Ingredients
2 eggs
2 medium (88g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.31g of 5g (6%)
2 oz cream cheese
2 oz (57g) Cheese, Cream
Daily Limits
starch
0.2g of 5g (4%)
1/3 cup heavy cream
0.33 cup (40g) Cream, Fluid, Heavy Whipping
Daily Limits
starchestimated
0g of 5g (0%)
1/2 tsp taco seasoning
0.5 tsp (1.4g) Seasoning Mix, Dry, Taco, Original
Daily Limits
starchestimated
0.48g of 5g (10%)
4 oz cheddar cheese (shredded)
4 oz (113g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
starchestimated
1.6g of 5g (32%)
1 tsp olive oil (for greasing)
1 tsp (4.5g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
1/2 lb Ground beef
0.5 lb (227g) Beef, Grass-fed, Ground, Raw
Daily Limits
starch
0g of 5g (0%)
1 tbsp olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
1/4 cup tomato paste
0.25 cup (37g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
4 oz cheddar cheese (shredded)
4 oz (113g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
starchestimated
1.6g of 5g (32%)
1-2 tsp taco seasoning ((up to your liking))
1 tsp (2.9g) Seasoning Mix, Dry, Taco, Original
Daily Limits
starchestimated
0.97g of 5g (19%)
3 oz green bell pepper (chopped)
3 oz (85g) Peppers, Sweet, Green, Raw
Daily Limits
starch
0g of 5g (0%)
1 tbsp onion (chopped)
1 tbsp (10g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
2 tbsp sour cream
2 tbsp (24g) Cream, Sour, Cultured
Daily Limits
starch
0g of 5g (0%)
1 medium Jalapeno ((sliced, for spiciness))
1 pepper (14g) Peppers, Jalapeno, Raw
Daily Limits
starchestimated
0g of 5g (0%)
1 oz mozzarella cheese ((for extra cheesy texture))
1 oz (28g) Cheese, Mozzarella, Whole Milk
Daily Limits
starchestimated
0.68g of 5g (14%)