Low Carb Taco Bake (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugar
10g of 10g (101%)
starchestimated
6g of 5g (120%)
Ingredients
2 eggs
2 medium (88g) Egg, Whole, Raw, Fresh
Daily Limits
total sugar
0.33g of 10g (3%)
starchestimated
0.31g of 5g (6%)
2 oz cream cheese
2 oz (57g) Cheese, Cream
Daily Limits
total sugar
2.1g of 10g (21%)
starch
0.2g of 5g (4%)
1/3 cup heavy cream
0.33 cup (40g) Cream, Fluid, Heavy Whipping
Daily Limits
total sugar
1.2g of 10g (12%)
starchestimated
0g of 5g (0%)
1/2 tsp taco seasoning
0.5 tsp (1.4g) Seasoning Mix, Dry, Taco, Original
Daily Limits
total sugar
0.15g of 10g (2%)
starchestimated
0.48g of 5g (10%)
4 oz cheddar cheese (shredded)
4 oz (113g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
total sugar
0.59g of 10g (6%)
starchestimated
1.6g of 5g (32%)
1 tsp olive oil (for greasing)
1 tsp (4.5g) Oil, Olive, Salad Or Cooking
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/2 lb Ground beef
0.5 lb (227g) Beef, Grass-fed, Ground, Raw
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1 tbsp olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/4 cup tomato paste
0.25 cup (37g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
total sugar
0.98g of 10g (10%)
starch
0g of 5g (0%)
4 oz cheddar cheese (shredded)
4 oz (113g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
total sugar
0.59g of 10g (6%)
starchestimated
1.6g of 5g (32%)
1-2 tsp taco seasoning ((up to your liking))
1 tsp (2.9g) Seasoning Mix, Dry, Taco, Original
Daily Limits
total sugar
0.31g of 10g (3%)
starchestimated
0.97g of 5g (19%)
3 oz green bell pepper (chopped)
3 oz (85g) Peppers, Sweet, Green, Raw
Daily Limits
total sugar
2g of 10g (20%)
starch
0g of 5g (0%)
1 tbsp onion (chopped)
1 tbsp (10g) Onions, Raw
Daily Limits
total sugar
0.42g of 10g (4%)
starch
0g of 5g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
total sugar
0.004g of 10g (0%)
starchestimated
0.22g of 5g (4%)
2 tbsp sour cream
2 tbsp (24g) Cream, Sour, Cultured
Daily Limits
total sugar
0.82g of 10g (8%)
starch
0g of 5g (0%)
1 medium Jalapeno ((sliced, for spiciness))
1 pepper (14g) Peppers, Jalapeno, Raw
Daily Limits
total sugar
0.58g of 10g (6%)
starchestimated
0g of 5g (0%)
1 oz mozzarella cheese ((for extra cheesy texture))
1 oz (28g) Cheese, Mozzarella, Whole Milk
Daily Limits
total sugar
0g of 10g (0%)
starchestimated
0.68g of 5g (14%)