Chocolate Macarons (London As Diet Inspired Recipe Analysis)
Adapted from Eat, Live, Travel, Write via BraveTart
Full recipe at www.deliciouseveryday.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
28g of 5g (567%)
Daily Goals
protein
66g of 100g (66%)
Ingredients
115 g almond meal (also called ground almonds or almond flour) ((4 oz))
115 g (115g) Finely Ground Almond Meal/flour
Daily Limits
starchestimated
8.2g of 5g (165%)
Daily Goals
protein
25g of 100g (25%)
Ingredients
BLANCHED ALMONDS.
May not be a complete representation of the selected category.
230 g icing sugar (also called powdered sugar) ((1 3/4 cups))
230 g (230g) Sugars, Powdered
Daily Limits
starch
2.9g of 5g (58%)
Daily Goals
protein
0g of 100g (0%)
15 g cocoa powder ((2 tbsp))
15 g (15g) Cocoa, Dry Powder, Unsweetened
Daily Limits
starchestimated
2.9g of 5g (57%)
Daily Goals
protein
2.9g of 100g (3%)
144 g egg whites ((5 oz))
144 g (144g) Egg, White, Raw, Fresh
Daily Limits
starchestimated
0.03g of 5g (1%)
Daily Goals
protein
16g of 100g (16%)
72 g caster sugar (also called superfine sugar) ((1/3 cup))
72 g (72g) Sugars, Granulated
Daily Limits
starchestimated
0.13g of 5g (3%)
Daily Goals
protein
0g of 100g (0%)
130 g dark chocolate ((4 1/2 oz))
130 g (130g) Baking Chocolate, Unsweetened, Squares
Daily Limits
starchestimated
14g of 5g (284%)
Daily Goals
protein
19g of 100g (19%)
130 mls cream ((1/2 cup))
130 ml (132g) Cream, Fluid, Light (coffee Cream Or Table Cream)
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
3.9g of 100g (4%)
1/4 tsp pinch of sea salt
0.5 g (0.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)