Keto salmon with pesto and spinach

Keto salmon with pesto and spinach (Keto Recipe Analysis)

How much do you love both pesto and salmon? If the answer is “more than pretty much anything in the world,” then this is thefor you! Bonus: It’s fast, keto, and gorgeous. What more can you want?

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1432g

Daily Limits

net carbs

18g of 15g (120%)

Daily Goals

total fat

94g of 100g (94%)

Ingredients

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25 oz. salmon

25 oz (709g) Fish, Salmon, Pink, Raw

709g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

31g of 100g (31%)

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1 cup mayonnaise or sour cream

1 cup (192g) Cream, Sour, Cultured

192g

Daily Limits

net carbs

8.9g of 15g (59%)

Daily Goals

total fat

37g of 100g (37%)

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1 tbsp green pesto or red pesto

1 tbsp (14g) Red Pesto

14g

Daily Limits

net carbs

0.5g of 15g (3%)

Daily Goals

total fat

3.5g of 100g (4%)

Ingredients

TOMATO PULP, SUNFLOWER OIL, BASIL, GRANA PADANO CHEESE (COW'S MILK, SALT, RENNET, LYSOZYME FROM EGG (PRESERVATIVE)), SUNDRIED TOMATOES, WATER, SWEET PEPPERS, PECORINO ROMANO CHEESE (SHEEP'S MILK, SALT, RENNET), PINE NUTS, CASHEWS, SALT, WINE VINEGAR, CITRIC ACID, ASCORBIC ACID.

May not be a complete representation of the selected category.

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2 oz. grated parmesan cheese

2 oz (57g) Cheese, Parmesan, Shredded

57g

Daily Limits

net carbs

1.9g of 15g (13%)

Daily Goals

total fat

16g of 100g (16%)

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1 lb fresh spinach

1 lb (454g) Spinach, Raw

454g

Daily Limits

net carbs

6.5g of 15g (43%)

Daily Goals

total fat

1.8g of 100g (2%)

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1/6 oz. butter or olive oil

0.17 oz (4.7g) Oil, Olive, Salad Or Cooking

4.7g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

4.7g of 100g (5%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)