Keto salmon with pesto and spinach (London As Diet Inspired Recipe Analysis)
How much do you love both pesto and salmon? If the answer is “more than pretty much anything in the world,” then this is thefor you! Bonus: It’s fast, keto, and gorgeous. What more can you want?
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
6.2g of 5g (124%)
Daily Goals
protein
185g of 100g (185%)
Ingredients
25 oz. salmon
25 oz (709g) Fish, Salmon, Pink, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
145g of 100g (145%)
1 cup mayonnaise or sour cream
1 cup (192g) Cream, Sour, Cultured
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
4.7g of 100g (5%)
1 tbsp green pesto or red pesto
1 tbsp (14g) Red Pesto
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.5g of 100g (0%)
Ingredients
Tomato Pulp, Sunflower Oil, Basil, Grana Padano Cheese (cow's Milk, Salt, Rennet, Lysozyme From Egg (preservative)), Sundried Tomatoes, Water, Sweet Peppers, Pecorino Romano Cheese (sheep's Milk, Salt, Rennet), Pine Nuts, Cashews, Salt, Wine Vinegar, Citric Acid, Ascorbic Acid.
May not be a complete representation of the selected category.
2 oz. grated parmesan cheese
2 oz (57g) Cheese, Parmesan, Shredded
Daily Limits
starchestimated
1.4g of 5g (28%)
Daily Goals
protein
21g of 100g (21%)
1 lb fresh spinach
1 lb (454g) Spinach, Raw
Daily Limits
starchestimated
4.6g of 5g (92%)
Daily Goals
protein
13g of 100g (13%)
1/6 oz. butter or olive oil
0.17 oz (4.7g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)