Keto salmon with pesto and spinach

Keto salmon with pesto and spinach (London As Diet Inspired Recipe Analysis)

How much do you love both pesto and salmon? If the answer is “more than pretty much anything in the world,” then this is thefor you! Bonus: It’s fast, keto, and gorgeous. What more can you want?

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1432g

Daily Limits

starchestimated

6.2g of 5g (124%)

Daily Goals

protein

185g of 100g (185%)

Ingredients

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25 oz. salmon

25 oz (709g) Fish, Salmon, Pink, Raw

709g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

145g of 100g (145%)

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1 cup mayonnaise or sour cream

1 cup (192g) Cream, Sour, Cultured

192g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

4.7g of 100g (5%)

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1 tbsp green pesto or red pesto

1 tbsp (14g) Red Pesto

14g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.5g of 100g (0%)

Ingredients

Tomato Pulp, Sunflower Oil, Basil, Grana Padano Cheese (cow's Milk, Salt, Rennet, Lysozyme From Egg (preservative)), Sundried Tomatoes, Water, Sweet Peppers, Pecorino Romano Cheese (sheep's Milk, Salt, Rennet), Pine Nuts, Cashews, Salt, Wine Vinegar, Citric Acid, Ascorbic Acid.

May not be a complete representation of the selected category.

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2 oz. grated parmesan cheese

2 oz (57g) Cheese, Parmesan, Shredded

57g

Daily Limits

starchestimated

1.4g of 5g (28%)

Daily Goals

protein

21g of 100g (21%)

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1 lb fresh spinach

1 lb (454g) Spinach, Raw

454g

Daily Limits

starchestimated

4.6g of 5g (92%)

Daily Goals

protein

13g of 100g (13%)

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1/6 oz. butter or olive oil

0.17 oz (4.7g) Oil, Olive, Salad Or Cooking

4.7g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)