Easy Keto Lamb Tagine Recipe

Easy Keto Lamb Tagine (Keto Recipe Analysis)

This easy dish brings the flavors of Africa to your meal.

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

2301g

Daily Limits

net carbs

35g of 15g (235%)

Daily Goals

total fat

290g of 100g (290%)

Ingredients

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2 lbs (1 Kg) of lamb shoulder, diced

2 lbs (907g) Lamb, Ground, Raw

907g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

212g of 100g (212%)

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1 Tablespoon (6 g) of cinnamon powder

6 g (6g) Tomato Powder

6g

Daily Limits

net carbs

3.5g of 15g (23%)

Daily Goals

total fat

0.03g of 100g (0%)

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1 Tablespoon (6 g) of turmeric powder

6 g (6g) Spices, Turmeric, Ground

6g

Daily Limits

net carbs

2.7g of 15g (18%)

Daily Goals

total fat

0.2g of 100g (0%)

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1 Tablespoon (6 g) of ginger powder

6 g (6g) Ginger Root, Raw

6g

Daily Limits

net carbs

0.95g of 15g (6%)

Daily Goals

total fat

0.04g of 100g (0%)

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1 Tablespoon (6 g) of paprika

6 g (6g) Spices, Paprika

6g

Daily Limits

net carbs

1.1g of 15g (8%)

Daily Goals

total fat

0.77g of 100g (1%)

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1 medium onion, peeled and diced

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

net carbs

8.4g of 15g (56%)

Daily Goals

total fat

0.11g of 100g (0%)

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4 Tablespoons (60 ml) of olive oil

4 tbsp (54g) Oil, Olive, Salad Or Cooking

54g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

54g of 100g (54%)

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1 can of diced tomatoes (400 g)

400 g (400g) Tomatoes, Red, Ripe, Raw, Year Round Average

400g

Daily Limits

net carbs

11g of 15g (72%)

Daily Goals

total fat

0.8g of 100g (1%)

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1/4 cup (40 g) whole almonds

40 g (40g) Almonds Whole Raw

40g

Daily Limits

net carbs

1.3g of 15g (9%)

Daily Goals

total fat

20g of 100g (20%)

Ingredients

ALMONDS

May not be a complete representation of the selected category.

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3 cups (720 ml) of chicken broth

3 cup (747g) Soup, Chicken Broth, Ready-to-serve

747g

Daily Limits

net carbs

3.3g of 15g (22%)

Daily Goals

total fat

1.6g of 100g (2%)

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1/4 cup of fresh cilantro (4 g), chopped

4 g (4g) Coriander (cilantro) Leaves, Raw

4g

Daily Limits

net carbs

0.03g of 15g (0%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/4 cup of fresh parsley (4 g), chopped

4 g (4g) Parsley, Fresh

4g

Daily Limits

net carbs

0.12g of 15g (1%)

Daily Goals

total fat

0.03g of 100g (0%)

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3 cloves of garlic (9 g), peeled and minced

9 g (9g) Garlic, Raw

9g

Daily Limits

net carbs

2.8g of 15g (19%)

Daily Goals

total fat

0.04g of 100g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)