Low Carb Chocolate Ice Cream (London As Diet Inspired Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
36g of 5g (715%)
Daily Goals
protein
76g of 100g (76%)
Ingredients
300 g 90% dark chocolate (crushed into pieces)
300 g (300g) Dark Chocolate Crushed Brazilian
Daily Limits
starchestimated
24g of 5g (479%)
Daily Goals
protein
15g of 100g (15%)
Ingredients
Cocoa Butter, Cocoa Mass, Vanilla Beans, Soy Lecithin, Cane Sugar, Brazilian Coffee Beans.
May not be a complete representation of the selected category.
6 large eggs (separated)
6 large (300g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
1g of 5g (21%)
Daily Goals
protein
38g of 100g (38%)
100 g coconut oil (or cocoa butter)
100 g (100g) Oil, Cocoa Butter
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/2 tsp lemon juice
0.5 tsp (2.5g) Lemon Juice, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.009g of 100g (0%)
2 tbsp vanilla extract
2 tbsp (25g) Vanilla Extract
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.02g of 100g (0%)
150 g Swerve (or your choice of sweetener)
150 g (150g) Sweeteners, Sugar Substitute, Granulated, Brown
Daily Limits
starch
5.3g of 5g (106%)
Daily Goals
protein
3.1g of 100g (3%)
2 cups heavy whipping cream
2 cup (240g) Cream, Fluid, Heavy Whipping
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
6.8g of 100g (7%)
1/2 cup coconut cream
0.5 cup (152g) Nuts, Coconut Cream, Canned, Sweetened
Daily Limits
starchestimated
2.3g of 5g (46%)
Daily Goals
protein
1.8g of 100g (2%)
2 avocado
2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties
Daily Limits
starch
0.44g of 5g (9%)
Daily Goals
protein
8g of 100g (8%)
3 tbsp Lily's Dark Chocolate Chips (or any sugar free chocolate chips or cocoa nibs, optional)
3 tbsp (25g) Baking Chocolate, Unsweetened, Squares
Daily Limits
starchestimated
2.7g of 5g (54%)
Daily Goals
protein
3.5g of 100g (4%)
1/8 tsp Himalayan Salt (or any other choice, optional)
0.13 tsp (0.75g) Himalayan Pink Salt
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
SALT.
May not be a complete representation of the selected category.