Low Carb Chocolate Ice Cream (Low Starch Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
36g of 5g (715%)
Ingredients
300 g 90% dark chocolate (crushed into pieces)
300 g (300g) Dark Chocolate Crushed Brazilian
Daily Limits
starchestimated
24g of 5g (479%)
Ingredients
Cocoa Butter, Cocoa Mass, Vanilla Beans, Soy Lecithin, Cane Sugar, Brazilian Coffee Beans.
May not be a complete representation of the selected category.
6 large eggs (separated)
6 large (300g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
1g of 5g (21%)
100 g coconut oil (or cocoa butter)
100 g (100g) Oil, Cocoa Butter
Daily Limits
starch
0g of 5g (0%)
1/2 tsp lemon juice
0.5 tsp (2.5g) Lemon Juice, Raw
Daily Limits
starch
0g of 5g (0%)
2 tbsp vanilla extract
2 tbsp (25g) Vanilla Extract
Daily Limits
starchestimated
0g of 5g (0%)
150 g Swerve (or your choice of sweetener)
150 g (150g) Sweeteners, Sugar Substitute, Granulated, Brown
Daily Limits
starch
5.3g of 5g (106%)
2 cups heavy whipping cream
2 cup (240g) Cream, Fluid, Heavy Whipping
Daily Limits
starchestimated
0g of 5g (0%)
1/2 cup coconut cream
0.5 cup (152g) Nuts, Coconut Cream, Canned, Sweetened
Daily Limits
starchestimated
2.3g of 5g (46%)
2 avocado
2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties
Daily Limits
starch
0.44g of 5g (9%)
3 tbsp Lily's Dark Chocolate Chips (or any sugar free chocolate chips or cocoa nibs, optional)
3 tbsp (25g) Baking Chocolate, Unsweetened, Squares
Daily Limits
starchestimated
2.7g of 5g (54%)
1/8 tsp Himalayan Salt (or any other choice, optional)
0.13 tsp (0.75g) Himalayan Pink Salt
Daily Limits
starch
0g of 5g (0%)
Ingredients
SALT.
May not be a complete representation of the selected category.