Keto chicken casserole

Keto chicken casserole (Keto Recipe Analysis)

Keto and casseroles go hand in hand, especially when it comes to this irresistible chickenthat will make your entire family swoon. The cream sauce is hearty, cheesy, and loaded with yummy pesto. Your oven will feel honored to bake this tasty goodness for you over and over again.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1922g

Daily Limits

net carbs

43g of 15g (284%)

Daily Goals

total fat

289g of 100g (289%)

Ingredients

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1 cup heavy whipping cream or sour cream

1 cup (120g) Cream, Fluid, Heavy Whipping

120g

Daily Limits

net carbs

3.4g of 15g (23%)

Daily Goals

total fat

43g of 100g (43%)

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2 tbsp green pesto

2 tbsp (28g) Green Pesto Sauce

28g

Daily Limits

net carbs

0.99g of 15g (7%)

Daily Goals

total fat

14g of 100g (14%)

Ingredients

BASIL*, EXTRA-VIRGIN OLIVE OIL*, SUNFLOWER OIL*, CASHEWS*, POTATO FLAKES* (POTATOES, SPICES), PARMIGIANO REGGIANO CHEESE* (COW'S MILK*, SALT, RENNET), SALT, CITRIC ACID.

May not be a complete representation of the selected category.

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1/2 lemon, the juice

0.5 lemon yields (24g) Lemon Juice, Raw

24g

Daily Limits

net carbs

1.6g of 15g (11%)

Daily Goals

total fat

0.06g of 100g (0%)

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30 oz. chicken thighs

30 oz (850g) Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw

850g

Daily Limits

net carbs

2.1g of 15g (14%)

Daily Goals

total fat

141g of 100g (141%)

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3 tbsp butter

3 tbsp (43g) Butter, Salted

43g

Daily Limits

net carbs

0.03g of 15g (0%)

Daily Goals

total fat

35g of 100g (35%)

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1 lb cauliflower

1 lb (454g) Cauliflower, Raw

454g

Daily Limits

net carbs

13g of 15g (90%)

Daily Goals

total fat

1.3g of 100g (1%)

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1 leek

1 leek (89g) Leeks, (bulb And Lower Leaf-portion), Raw

89g

Daily Limits

net carbs

11g of 15g (73%)

Daily Goals

total fat

0.27g of 100g (0%)

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4 oz. cherry tomatoes

4 oz (113g) Tomatoes, Red, Ripe, Raw, Year Round Average

113g

Daily Limits

net carbs

3.1g of 15g (20%)

Daily Goals

total fat

0.23g of 100g (0%)

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7 oz. shredded cheese

7 oz (198g) Cheese, Parmesan, Shredded

198g

Daily Limits

net carbs

6.8g of 15g (45%)

Daily Goals

total fat

54g of 100g (54%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)