Keto chicken casserole (Keto Recipe Analysis)
Keto and casseroles go hand in hand, especially when it comes to this irresistible chickenthat will make your entire family swoon. The cream sauce is hearty, cheesy, and loaded with yummy pesto. Your oven will feel honored to bake this tasty goodness for you over and over again.
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
43g of 15g (284%)
Daily Goals
total fat
289g of 100g (289%)
Ingredients
1 cup heavy whipping cream or sour cream
1 cup (120g) Cream, Fluid, Heavy Whipping
Daily Limits
net carbs
3.4g of 15g (23%)
Daily Goals
total fat
43g of 100g (43%)
2 tbsp green pesto
2 tbsp (28g) Green Pesto Sauce
Daily Limits
net carbs
0.99g of 15g (7%)
Daily Goals
total fat
14g of 100g (14%)
Ingredients
BASIL*, EXTRA-VIRGIN OLIVE OIL*, SUNFLOWER OIL*, CASHEWS*, POTATO FLAKES* (POTATOES, SPICES), PARMIGIANO REGGIANO CHEESE* (COW'S MILK*, SALT, RENNET), SALT, CITRIC ACID.
May not be a complete representation of the selected category.
1/2 lemon, the juice
0.5 lemon yields (24g) Lemon Juice, Raw
Daily Limits
net carbs
1.6g of 15g (11%)
Daily Goals
total fat
0.06g of 100g (0%)
30 oz. chicken thighs
30 oz (850g) Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw
Daily Limits
net carbs
2.1g of 15g (14%)
Daily Goals
total fat
141g of 100g (141%)
3 tbsp butter
3 tbsp (43g) Butter, Salted
Daily Limits
net carbs
0.03g of 15g (0%)
Daily Goals
total fat
35g of 100g (35%)
1 lb cauliflower
1 lb (454g) Cauliflower, Raw
Daily Limits
net carbs
13g of 15g (90%)
Daily Goals
total fat
1.3g of 100g (1%)
1 leek
1 leek (89g) Leeks, (bulb And Lower Leaf-portion), Raw
Daily Limits
net carbs
11g of 15g (73%)
Daily Goals
total fat
0.27g of 100g (0%)
4 oz. cherry tomatoes
4 oz (113g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
3.1g of 15g (20%)
Daily Goals
total fat
0.23g of 100g (0%)
7 oz. shredded cheese
7 oz (198g) Cheese, Parmesan, Shredded
Daily Limits
net carbs
6.8g of 15g (45%)
Daily Goals
total fat
54g of 100g (54%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)