Chestnut Soup

Chestnut Soup (Swank Diet Inspired Recipe Analysis)

This soup is creamy without any dairy, and full of flavor without a lot of complicated ingredients. This is ayou have to try.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1852g

Daily Limits

saturated fat

0.34g of 3g (11%)

Ingredients

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1 stalk celery, finely chopped

1 stalk, medium (7-1/2" - 8" long) (40g) Celery, Raw

40g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1½ tablespoons minced sage

1.5 tbsp (3.1g) Spices, Sage, Ground

3.1g

Daily Limits

saturated fat

0.22g of 3g (7%)

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1 bay leaf

1 LEAF (0.5g) Bay Leaves

0.5g

Ingredients

BAY LEAF.

May not be a complete representation of the selected category.

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1 tablespoon minced thyme

1 tbsp (2.4g) Thyme, Fresh

2.4g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1 medium carrot, peeled and finely chopped

1 medium (61g) Carrots, Raw

61g

Daily Limits

saturated fat

0.02g of 3g (1%)

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2 tablespoons finely chopped parsley

2 tbsp (7.5g) Parsley, Fresh

7.5g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1 medium yellow onion, peeled and finely chopped

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

saturated fat

0.05g of 3g (2%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp freshly ground black pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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One 15-ounce can chestnut puree

15 ounce (425g) Chestnut Puree

425g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

CHESTNUTS, WATER.

May not be a complete representation of the selected category.

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4 to 5 cups Vegetable Stock, or low-sodium vegetable broth

5 cup (1200ml) Organic Low Sodium Vegetable Broth

1200g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).

May not be a complete representation of the selected category.

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⅛ teaspoon ground cloves

0.13 tsp (0.26g) Spices, Cloves, Ground

0.26g

Daily Limits

saturated fat

0.01g of 3g (0%)