Chestnut Soup (Swank Diet Inspired Recipe Analysis)
This soup is creamy without any dairy, and full of flavor without a lot of complicated ingredients. This is ayou have to try.
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
0.34g of 3g (11%)
Ingredients
1 stalk celery, finely chopped
1 stalk, medium (7-1/2" - 8" long) (40g) Celery, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
1½ tablespoons minced sage
1.5 tbsp (3.1g) Spices, Sage, Ground
Daily Limits
saturated fat
0.22g of 3g (7%)
1 bay leaf
1 LEAF (0.5g) Bay Leaves
Ingredients
BAY LEAF.
May not be a complete representation of the selected category.
1 tablespoon minced thyme
1 tbsp (2.4g) Thyme, Fresh
Daily Limits
saturated fat
0.01g of 3g (0%)
1 medium carrot, peeled and finely chopped
1 medium (61g) Carrots, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
2 tablespoons finely chopped parsley
2 tbsp (7.5g) Parsley, Fresh
Daily Limits
saturated fat
0.01g of 3g (0%)
1 medium yellow onion, peeled and finely chopped
1 medium (2-1/2" dia) (110g) Onions, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp freshly ground black pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
One 15-ounce can chestnut puree
15 ounce (425g) Chestnut Puree
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
CHESTNUTS, WATER.
May not be a complete representation of the selected category.
4 to 5 cups Vegetable Stock, or low-sodium vegetable broth
5 cup (1200ml) Organic Low Sodium Vegetable Broth
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).
May not be a complete representation of the selected category.
⅛ teaspoon ground cloves
0.13 tsp (0.26g) Spices, Cloves, Ground
Daily Limits
saturated fat
0.01g of 3g (0%)