Moroccan Bean Stew with Sweet Potatoes (Overcoming MS Diet Inspired Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
4.9g of 3g (164%)
Ingredients
1 teaspoon dried basil
1 tsp (0.7g) Spices, Basil, Dried
Daily Limits
saturated fat
0.02g of 3g (1%)
1/4 tsp Few pinches cayenne pepper (optional; kids may find it too hot)
0.5 g (0.5g) Fresh Finds, Cayenne Pepper
Ingredients
CAYENNE PEPPER.
May not be a complete representation of the selected category.
1 teaspoon cumin seed
1 tsp (2.1g) Spices, Cumin Seed
Daily Limits
saturated fat
0.03g of 3g (1%)
½ teaspoon turmeric
0.5 tsp (1.5g) Spices, Turmeric, Ground
Daily Limits
saturated fat
0.03g of 3g (1%)
1 ½ teaspoon cinnamon
1.5 tsp (3.9g) Spices, Cinnamon, Ground
Daily Limits
saturated fat
0.01g of 3g (0%)
1/4 tsp Freshly ground black pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
1 ½ tablespoon freshly grated ginger
1.5 tbsp (9g) Ginger Root, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
¾ teaspoon sea salt
0.75 tsp (4.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
3 ½ cups water
3.5 cup (829g) Beverages, Water, Tap, Drinking
Daily Limits
saturated fat
0g of 3g (0%)
½ teaspoon fennel seeds
0.5 tsp (1g) Spices, Fennel Seed
Daily Limits
saturated fat
0.005g of 3g (0%)
3 cups vegetable stock
3 cup (720ml) Vegetable Stock
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
VEGETABLE STOCK (WATER, VEGETABLE FLAVOR CONCENTRATE [VEGETABLE JUICE CONCENTRATE (CARROT, CELERIAC, ONION), COOKED VEGETABLES (CARROT, ONION, CELERY), TOMATO PASTE, YEAST EXTRACT, SEA SALT, SUGAR, MOLASSES, ONION POWDER, POTATO FLOUR, FLAVOR, CANOLA OIL**]), CANE SUGAR, SEA SALT.
May not be a complete representation of the selected category.
1 teaspoon ground coriander
1 tsp (2g) Ground Coriander
1 cup dry red lentils, rinsed
1 cup (192g) Lentils, Pink Or Red, Raw
Daily Limits
saturated fat
0.73g of 3g (24%)
¾ teaspoon ground cumin
0.75 tsp (3g) Ground Cumin
1 can (14 ounce) chickpeas, rinsed and drained
14 ounce (397g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw
Daily Limits
saturated fat
2.4g of 3g (80%)
1 tablespoon water (to sauté)
1 tbsp (15g) Beverages, Water, Tap, Drinking
Daily Limits
saturated fat
0g of 3g (0%)
1 can (14 ounce) black beans, rinsed and drained
14 ounce (397g) Beans, Black, Mature Seeds, Raw
Daily Limits
saturated fat
1.5g of 3g (48%)
3 – 3 ½ cups yellow or orange-fleshed sweet potato, diced
3.5 cup (525g) Potatoes, Flesh And Skin, Raw
Daily Limits
saturated fat
0.13g of 3g (4%)
3-4 medium-large cloves garlic, minced or grated
3 clove (9g) Garlic, Raw
Daily Limits
saturated fat
0.008g of 3g (0%)
1 ½ cup onion, diced
1.5 cup (240g) Onions, Raw
Daily Limits
saturated fat
0.1g of 3g (3%)