Moroccan Bean Stew with Sweet Potatoes

Moroccan Bean Stew with Sweet Potatoes (Swank Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

3352g

Daily Limits

saturated fat

4.9g of 3g (164%)

Ingredients

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1 teaspoon dried basil

1 tsp (0.7g) Spices, Basil, Dried

0.7g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1/4 tsp Few pinches cayenne pepper (optional; kids may find it too hot)

0.5 g (0.5g) Fresh Finds, Cayenne Pepper

0.5g

Ingredients

CAYENNE PEPPER.

May not be a complete representation of the selected category.

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1 teaspoon cumin seed

1 tsp (2.1g) Spices, Cumin Seed

2.1g

Daily Limits

saturated fat

0.03g of 3g (1%)

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½ teaspoon turmeric

0.5 tsp (1.5g) Spices, Turmeric, Ground

1.5g

Daily Limits

saturated fat

0.03g of 3g (1%)

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1 ½ teaspoon cinnamon

1.5 tsp (3.9g) Spices, Cinnamon, Ground

3.9g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1/4 tsp Freshly ground black pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1 ½ tablespoon freshly grated ginger

1.5 tbsp (9g) Ginger Root, Raw

9g

Daily Limits

saturated fat

0.02g of 3g (1%)

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¾ teaspoon sea salt

0.75 tsp (4.5g) Salt, Table

4.5g

Daily Limits

saturated fat

0g of 3g (0%)

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3 ½ cups water

3.5 cup (829g) Beverages, Water, Tap, Drinking

829g

Daily Limits

saturated fat

0g of 3g (0%)

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½ teaspoon fennel seeds

0.5 tsp (1g) Spices, Fennel Seed

1g

Daily Limits

saturated fat

0.005g of 3g (0%)

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3 cups vegetable stock

3 cup (720ml) Vegetable Stock

720g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

VEGETABLE STOCK (WATER, VEGETABLE FLAVOR CONCENTRATE [VEGETABLE JUICE CONCENTRATE (CARROT, CELERIAC, ONION), COOKED VEGETABLES (CARROT, ONION, CELERY), TOMATO PASTE, YEAST EXTRACT, SEA SALT, SUGAR, MOLASSES, ONION POWDER, POTATO FLOUR, FLAVOR, CANOLA OIL**]), CANE SUGAR, SEA SALT.

May not be a complete representation of the selected category.

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1 teaspoon ground coriander

1 tsp (2g) Ground Coriander

2g
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1 cup dry red lentils, rinsed

1 cup (192g) Lentils, Pink Or Red, Raw

192g

Daily Limits

saturated fat

0.73g of 3g (24%)

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¾ teaspoon ground cumin

0.75 tsp (3g) Ground Cumin

3g
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1 can (14 ounce) chickpeas, rinsed and drained

14 ounce (397g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw

397g

Daily Limits

saturated fat

2.4g of 3g (80%)

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1 tablespoon water (to sauté)

1 tbsp (15g) Beverages, Water, Tap, Drinking

15g

Daily Limits

saturated fat

0g of 3g (0%)

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1 can (14 ounce) black beans, rinsed and drained

14 ounce (397g) Beans, Black, Mature Seeds, Raw

397g

Daily Limits

saturated fat

1.5g of 3g (48%)

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3 – 3 ½ cups yellow or orange-fleshed sweet potato, diced

3.5 cup (525g) Potatoes, Flesh And Skin, Raw

525g

Daily Limits

saturated fat

0.13g of 3g (4%)

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3-4 medium-large cloves garlic, minced or grated

3 clove (9g) Garlic, Raw

9g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1 ½ cup onion, diced

1.5 cup (240g) Onions, Raw

240g

Daily Limits

saturated fat

0.1g of 3g (3%)