Moroccan Bean Stew with Sweet Potatoes (Vegan Gluten-Free Recipe Analysis)

Name: Moroccan Bean Stew with Sweet Potatoes (Vegan Gluten-Free Recipe Analysis)
Yield: Serves 5-6
Cuisine: null
Ingredients: 1 teaspoon dried basil; Few pinches cayenne pepper (optional; kids may find it too hot); 1 teaspoon cumin seed; ½ teaspoon turmeric; 1 ½ teaspoon cinnamon; Freshly ground black pepper to taste; 1 ½ tablespoon freshly grated ginger; ¾ teaspoon sea salt; 3 ½ cups water; ½ teaspoon fennel seeds; 3 cups vegetable stock; 1 teaspoon ground coriander; 1 cup dry red lentils, rinsed; ¾ teaspoon ground cumin; 1 can (14 ounce) chickpeas, rinsed and drained; 1 tablespoon water (to sauté); 1 can (14 ounce) black beans, rinsed and drained; 3 – 3 ½ cups yellow or orange-fleshed sweet potato, diced; 3-4 medium-large cloves garlic, minced or grated; 1 ½ cup onion, diced

Full recipe at www.forksoverknives.com

Serving

Compliance

Based on the Vegan Gluten-Free way of eating preset. View more Vegan Gluten-Free recipes.

3352g

Ingredients

1 teaspoon dried basil

1 tsp (0.7g) Spices, Basil, Dried

0.7g

1/4 tsp Few pinches cayenne pepper (optional; kids may find it too hot)

0.5 g (0.5g) Fresh Finds, Cayenne Pepper

0.5g

Ingredients

CAYENNE PEPPER.

May not be a complete representation of the selected category.

1 teaspoon cumin seed

1 tsp (2.1g) Spices, Cumin Seed

2.1g

½ teaspoon turmeric

0.5 tsp (1.5g) Spices, Turmeric, Ground

1.5g

1 ½ teaspoon cinnamon

1.5 tsp (3.9g) Spices, Cinnamon, Ground

3.9g

1/4 tsp Freshly ground black pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

1 ½ tablespoon freshly grated ginger

1.5 tbsp (9g) Ginger Root, Raw

¾ teaspoon sea salt

0.75 tsp (4.5g) Salt, Table

4.5g

3 ½ cups water

3.5 cup (829g) Beverages, Water, Tap, Drinking

829g

½ teaspoon fennel seeds

0.5 tsp (1g) Spices, Fennel Seed

3 cups vegetable stock

3 cup (720ml) Vegetable Stock

720g

Ingredients

VEGETABLE STOCK (WATER, VEGETABLE FLAVOR CONCENTRATE [VEGETABLE JUICE CONCENTRATE (CARROT, CELERIAC, ONION), COOKED VEGETABLES (CARROT, ONION, CELERY), TOMATO PASTE, YEAST EXTRACT, SEA SALT, SUGAR, MOLASSES, ONION POWDER, POTATO FLOUR, FLAVOR, CANOLA OIL**]), CANE SUGAR, SEA SALT.

May not be a complete representation of the selected category.

1 teaspoon ground coriander

1 tsp (2g) Ground Coriander

1 cup dry red lentils, rinsed

1 cup (192g) Lentils, Pink Or Red, Raw

192g

¾ teaspoon ground cumin

0.75 tsp (3g) Ground Cumin

1 can (14 ounce) chickpeas, rinsed and drained

14 ounce (397g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw

397g

1 tablespoon water (to sauté)

1 tbsp (15g) Beverages, Water, Tap, Drinking

15g

1 can (14 ounce) black beans, rinsed and drained

14 ounce (397g) Beans, Black, Mature Seeds, Raw

397g

3 – 3 ½ cups yellow or orange-fleshed sweet potato, diced

3.5 cup (525g) Potatoes, Flesh And Skin, Raw

525g

3-4 medium-large cloves garlic, minced or grated

3 clove (9g) Garlic, Raw

1 ½ cup onion, diced

1.5 cup (240g) Onions, Raw

240g