
Moroccan Bean Stew with Sweet Potatoes (Vegan Gluten-Free Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Vegan Gluten-Free way of eating preset. View more Vegan Gluten-Free recipes.
Ingredients
1 teaspoon dried basil
1 tsp (0.7g) Spices, Basil, Dried
1/4 tsp Few pinches cayenne pepper (optional; kids may find it too hot)
0.5 g (0.5g) Fresh Finds, Cayenne Pepper
Ingredients
CAYENNE PEPPER.
May not be a complete representation of the selected category.
1 teaspoon cumin seed
1 tsp (2.1g) Spices, Cumin Seed
½ teaspoon turmeric
0.5 tsp (1.5g) Spices, Turmeric, Ground
1 ½ teaspoon cinnamon
1.5 tsp (3.9g) Spices, Cinnamon, Ground
1/4 tsp Freshly ground black pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
1 ½ tablespoon freshly grated ginger
1.5 tbsp (9g) Ginger Root, Raw
¾ teaspoon sea salt
0.75 tsp (4.5g) Salt, Table
3 ½ cups water
3.5 cup (829g) Beverages, Water, Tap, Drinking
½ teaspoon fennel seeds
0.5 tsp (1g) Spices, Fennel Seed
3 cups vegetable stock
3 cup (720ml) Vegetable Stock
Ingredients
VEGETABLE STOCK (WATER, VEGETABLE FLAVOR CONCENTRATE [VEGETABLE JUICE CONCENTRATE (CARROT, CELERIAC, ONION), COOKED VEGETABLES (CARROT, ONION, CELERY), TOMATO PASTE, YEAST EXTRACT, SEA SALT, SUGAR, MOLASSES, ONION POWDER, POTATO FLOUR, FLAVOR, CANOLA OIL**]), CANE SUGAR, SEA SALT.
May not be a complete representation of the selected category.
1 teaspoon ground coriander
1 tsp (2g) Ground Coriander
1 cup dry red lentils, rinsed
1 cup (192g) Lentils, Pink Or Red, Raw
¾ teaspoon ground cumin
0.75 tsp (3g) Ground Cumin
1 can (14 ounce) chickpeas, rinsed and drained
14 ounce (397g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw
1 tablespoon water (to sauté)
1 tbsp (15g) Beverages, Water, Tap, Drinking
1 can (14 ounce) black beans, rinsed and drained
14 ounce (397g) Beans, Black, Mature Seeds, Raw
3 – 3 ½ cups yellow or orange-fleshed sweet potato, diced
3.5 cup (525g) Potatoes, Flesh And Skin, Raw
3-4 medium-large cloves garlic, minced or grated
3 clove (9g) Garlic, Raw
1 ½ cup onion, diced
1.5 cup (240g) Onions, Raw