20-Minute Marinara Sauce (Vegan) (London As Diet Inspired Recipe Analysis)
A simple and delicious marinara sauce in just 20 minutes. Double theand make a big batch to freeze for super fast pasta dinners on busy weeknights. Use whole peeled tomatoes for a classic marinara, or diced tomatoes for a chunky sauce.
Full recipe at www.picklesnhoney.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
5.6g of 5g (113%)
Daily Goals
protein
18g of 100g (18%)
Ingredients
1 28-ounce can whole peeled tomatoes (or diced tomatoes, for a chunky sauce)
28 ounce (794g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
7g of 100g (7%)
½ teaspoon dried oregano
0.5 tsp (0.5g) Spices, Oregano, Dried
Daily Limits
starchestimated
0.11g of 5g (2%)
Daily Goals
protein
0.04g of 100g (0%)
1 tablespoon extra virgin olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
½ teaspoon dried thyme
0.5 tsp (0.5g) Spices, Thyme, Dried
Daily Limits
starchestimated
0.13g of 5g (3%)
Daily Goals
protein
0.05g of 100g (0%)
3-4 cloves garlic, minced
3 clove (9g) Garlic, Raw
Daily Limits
starchestimated
2.7g of 5g (54%)
Daily Goals
protein
0.57g of 100g (1%)
1/4 tsp fine grain sea salt to taste
0.25 tsp (1.5g) Fine Grains Sea Salt
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
SEA SALT
May not be a complete representation of the selected category.
2 tablespoons nutritional yeast, plus more for serving
2 tbsp (21g) Savory Nutritional Yeast Flakes
Daily Limits
starchestimated
2.7g of 5g (53%)
Daily Goals
protein
11g of 100g (11%)
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
May not be a complete representation of the selected category.
1/4 tsp pinch red chili pepper (optional)
0.5 g (0.5g) Peppers, Hot Chili, Red, Raw
Daily Limits
starchestimated
0.01g of 5g (0%)
Daily Goals
protein
0.009g of 100g (0%)
1 bay leaf
1 LEAF (0.5g) Bay Leaves
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
BAY LEAF.
May not be a complete representation of the selected category.
½ teaspoon dried basil
0.5 tsp (0.35g) Spices, Basil, Dried
Daily Limits
starchestimated
0.03g of 5g (1%)
Daily Goals
protein
0.08g of 100g (0%)