20-Minute Marinara Sauce (Vegan) (Low Starch Recipe Analysis)
A simple and delicious marinara sauce in just 20 minutes. Double theand make a big batch to freeze for super fast pasta dinners on busy weeknights. Use whole peeled tomatoes for a classic marinara, or diced tomatoes for a chunky sauce.
Full recipe at www.picklesnhoney.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
5.6g of 5g (113%)
Ingredients
1 28-ounce can whole peeled tomatoes (or diced tomatoes, for a chunky sauce)
28 ounce (794g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
½ teaspoon dried oregano
0.5 tsp (0.5g) Spices, Oregano, Dried
Daily Limits
starchestimated
0.11g of 5g (2%)
1 tablespoon extra virgin olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
½ teaspoon dried thyme
0.5 tsp (0.5g) Spices, Thyme, Dried
Daily Limits
starchestimated
0.13g of 5g (3%)
3-4 cloves garlic, minced
3 clove (9g) Garlic, Raw
Daily Limits
starchestimated
2.7g of 5g (54%)
1/4 tsp fine grain sea salt to taste
0.25 tsp (1.5g) Fine Grains Sea Salt
Daily Limits
starch
0g of 5g (0%)
Ingredients
SEA SALT
May not be a complete representation of the selected category.
2 tablespoons nutritional yeast, plus more for serving
2 tbsp (21g) Savory Nutritional Yeast Flakes
Daily Limits
starchestimated
2.7g of 5g (53%)
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
May not be a complete representation of the selected category.
1/4 tsp pinch red chili pepper (optional)
0.5 g (0.5g) Peppers, Hot Chili, Red, Raw
Daily Limits
starchestimated
0.01g of 5g (0%)
1 bay leaf
1 LEAF (0.5g) Bay Leaves
Daily Limits
starch
0g of 5g (0%)
Ingredients
BAY LEAF.
May not be a complete representation of the selected category.
½ teaspoon dried basil
0.5 tsp (0.35g) Spices, Basil, Dried
Daily Limits
starchestimated
0.03g of 5g (1%)