20-Minute Marinara Sauce (Vegan)

20-Minute Marinara Sauce (Vegan) (Overcoming MS Diet Inspired Recipe Analysis)

A simple and delicious marinara sauce in just 20 minutes. Double theand make a big batch to freeze for super fast pasta dinners on busy weeknights. Use whole peeled tomatoes for a classic marinara, or diced tomatoes for a chunky sauce.

Full recipe at www.picklesnhoney.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

841g

Daily Limits

saturated fat

2.1g of 3g (71%)

Ingredients

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1 28-ounce can whole peeled tomatoes (or diced tomatoes, for a chunky sauce)

28 ounce (794g) Tomatoes, Red, Ripe, Raw, Year Round Average

794g

Daily Limits

saturated fat

0.22g of 3g (7%)

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½ teaspoon dried oregano

0.5 tsp (0.5g) Spices, Oregano, Dried

0.5g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1 tablespoon extra virgin olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

saturated fat

1.9g of 3g (62%)

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½ teaspoon dried thyme

0.5 tsp (0.5g) Spices, Thyme, Dried

0.5g

Daily Limits

saturated fat

0.01g of 3g (0%)

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3-4 cloves garlic, minced

3 clove (9g) Garlic, Raw

9g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1/4 tsp fine grain sea salt to taste

0.25 tsp (1.5g) Fine Grains Sea Salt

1.5g

Ingredients

SEA SALT

May not be a complete representation of the selected category.

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2 tablespoons nutritional yeast, plus more for serving

2 tbsp (21g) Savory Nutritional Yeast Flakes

21g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.

May not be a complete representation of the selected category.

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1/4 tsp pinch red chili pepper (optional)

0.5 g (0.5g) Peppers, Hot Chili, Red, Raw

0.5g

Daily Limits

saturated fat

0.00021g of 3g (0%)

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1 bay leaf

1 LEAF (0.5g) Bay Leaves

0.5g

Ingredients

BAY LEAF.

May not be a complete representation of the selected category.

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½ teaspoon dried basil

0.5 tsp (0.35g) Spices, Basil, Dried

0.35g

Daily Limits

saturated fat

0.008g of 3g (0%)