Keto Basil Thai Burgers Recipe

Keto Basil Thai Burgers (Low Starch Low Sugar Recipe Analysis)

This fresh Thai burger will change your cookout forever.

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

956g

Daily Limits

total sugar

5.4g of 10g (54%)

starchestimated

1.3g of 5g (27%)

Ingredients

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1.5 lbs (675 g) of ground beef

1.5 lbs (680g) Beef, Grass-fed, Ground, Raw

680g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1 medium onion, peeled and diced

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

total sugar

4.7g of 10g (47%)

starch

0g of 5g (0%)

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1/4 cup of fresh basil leaves, chopped

0.25 cup (11g) Basil, Fresh

11g

Daily Limits

total sugar

0.03g of 10g (0%)

starchestimated

0.08g of 5g (2%)

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2 eggs, whisked

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

total sugar

0.33g of 10g (3%)

starchestimated

0.31g of 5g (6%)

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2 teaspoons (10 ml) of hot sauce or 1 small chili pepper, diced (optional)

2 tsp (6.3g) Peppers, Hot Chili, Green, Raw

6.3g

Daily Limits

total sugar

0.32g of 10g (3%)

starchestimated

0.18g of 5g (4%)

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2 teaspoons of fresh ginger, minced or finely diced

2 tsp (4g) Ginger Root, Raw

4g

Daily Limits

total sugar

0.07g of 10g (1%)

starchestimated

0.56g of 5g (11%)

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4 Tablespoons (60 ml) of coconut oil, divided, to cook with

4 tbsp (54g) Oil, Coconut

54g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

total sugar

0.004g of 10g (0%)

starchestimated

0.22g of 5g (4%)