
Lemony Broccoli, Chickpea & Avocado Pita Sandwiches (Vegan Recipe Analysis)
These simple broccoli, chickpea and avocado pita sandwiches are a fresh lunch or dinner option. If you would like to have leftovers, store individual components separately, with plastic wrap pressed against the top surface of the mashed avocado to prevent oxidation (or, use hummus instead).yields 4 pita sandwiches, or 4 large toasts.
Full recipe at cookieandkate.com
Serving
Compliance
Based on the Vegan way of eating preset. View more Vegan recipes.
Ingredients
1 bunch of broccoli, florets removed and sliced thin
1 bunch (608g) Broccoli, Raw
1 can (15 ounces) chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas
15 ounces (425g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw
1/3 cup oil-packed sun-dried tomatoes, rinsed and chopped
0.33 cup (18g) Tomatoes, Sun-dried
1/3 cup finely chopped red onion
0.33 cup (53g) Onions, Raw
1/3 cup crumbled feta cheese or thinly sliced Kalamata olives
0.33 cup (45g) Olives, Ripe, Canned (small-extra Large)
¼ cup olive oil
0.25 cup (54g) Oil, Olive, Salad Or Cooking
2 tablespoons lemon juice, to taste
2 tbsp (31g) Lemon Juice, Raw
1 ½ teaspoons Dijon mustard
1.5 tsp (7.5g) Dijon Mustard
Ingredients
WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).
May not be a complete representation of the selected category.
1 1/2 teaspoons honey or maple syrup, to taste
1.5 tsp (10g) Syrups, Maple
1 clove garlic, pressed or minced
1 clove (3g) Garlic, Raw
¼ teaspoon salt, to taste
0.25 tsp (1.5g) Salt, Table
1/4 tsp Pinch red pepper flakes
0.5 g (0.5g) Peppers, Hot Chili, Red, Raw
2 medium avocados, or about 3/4 cup of your favorite hummus
0.75 cup (168g) Avocado Hummus
Ingredients
FRESH STEAMED CHICKPEAS, SUNFLOWER OIL, OLIVE OIL, AVOCADO, SESAME TAHINI WATER, SEA SALT,CILANTRO, GARLIC, CITRIC ACID, RED PEPPERS, GREEN PEPPERS, JALAPENO, CUMIN, GUAR GUM, TOPPING: RED PEPPER, WHITE VINEGAR, SUGAR.
May not be a complete representation of the selected category.
1/4 tsp Salt, to taste
0.25 tsp (1.5g) Salt, Table
4 whole grain pita breads, or 4 large, thick slices of hearty whole grain bread
4 pita, large (6-1/2" dia) (256g) Bread, Pita, Whole-wheat