Lemony Broccoli, Chickpea & Avocado Pita Sandwiches (Vegan Recipe Analysis)

Name: Lemony Broccoli, Chickpea & Avocado Pita Sandwiches (Vegan Recipe Analysis)
Total time: 25 min
Yield: 4 sandwiches
Cuisine: "Mediterranean"
Ingredients: 1 bunch of broccoli, florets removed and sliced thin; 1 can (15 ounces) chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas; 1/3 cup oil-packed sun-dried tomatoes, rinsed and chopped; 1/3 cup finely chopped red onion; 1/3 cup crumbled feta cheese or thinly sliced Kalamata olives; ¼ cup olive oil; 2 tablespoons lemon juice, to taste; 1 ½ teaspoons Dijon mustard; 1 1/2 teaspoons honey or maple syrup, to taste; 1 clove garlic, pressed or minced; ¼ teaspoon salt, to taste; Pinch red pepper flakes; 2 medium avocados, or about 3/4 cup of your favorite hummus; Salt, to taste; 4 whole grain pita breads, or 4 large, thick slices of hearty whole grain bread

These simple broccoli, chickpea and avocado pita sandwiches are a fresh lunch or dinner option. If you would like to have leftovers, store individual components separately, with plastic wrap pressed against the top surface of the mashed avocado to prevent oxidation (or, use hummus instead).yields 4 pita sandwiches, or 4 large toasts.

Full recipe at cookieandkate.com

Serving

Compliance

Based on the Vegan way of eating preset. View more Vegan recipes.

1682g

Ingredients

1 bunch of broccoli, florets removed and sliced thin

1 bunch (608g) Broccoli, Raw

608g

1 can (15 ounces) chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas

15 ounces (425g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw

425g

1/3 cup oil-packed sun-dried tomatoes, rinsed and chopped

0.33 cup (18g) Tomatoes, Sun-dried

18g

1/3 cup finely chopped red onion

0.33 cup (53g) Onions, Raw

53g

1/3 cup crumbled feta cheese or thinly sliced Kalamata olives

0.33 cup (45g) Olives, Ripe, Canned (small-extra Large)

45g

¼ cup olive oil

0.25 cup (54g) Oil, Olive, Salad Or Cooking

54g

2 tablespoons lemon juice, to taste

2 tbsp (31g) Lemon Juice, Raw

31g

1 ½ teaspoons Dijon mustard

1.5 tsp (7.5g) Dijon Mustard

7.5g

Ingredients

WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).

May not be a complete representation of the selected category.

1 1/2 teaspoons honey or maple syrup, to taste

1.5 tsp (10g) Syrups, Maple

10g

1 clove garlic, pressed or minced

1 clove (3g) Garlic, Raw

¼ teaspoon salt, to taste

0.25 tsp (1.5g) Salt, Table

1.5g

1/4 tsp Pinch red pepper flakes

0.5 g (0.5g) Peppers, Hot Chili, Red, Raw

0.5g

2 medium avocados, or about 3/4 cup of your favorite hummus

0.75 cup (168g) Avocado Hummus

168g

Ingredients

FRESH STEAMED CHICKPEAS, SUNFLOWER OIL, OLIVE OIL, AVOCADO, SESAME TAHINI WATER, SEA SALT,CILANTRO, GARLIC, CITRIC ACID, RED PEPPERS, GREEN PEPPERS, JALAPENO, CUMIN, GUAR GUM, TOPPING: RED PEPPER, WHITE VINEGAR, SUGAR.

May not be a complete representation of the selected category.

1/4 tsp Salt, to taste

0.25 tsp (1.5g) Salt, Table

1.5g

4 whole grain pita breads, or 4 large, thick slices of hearty whole grain bread

4 pita, large (6-1/2" dia) (256g) Bread, Pita, Whole-wheat

256g