Baked Italian Herb Tofu

Baked Italian Herb Tofu (London As Diet Inspired Recipe Analysis)

This easy baked tofu is perfect for adding to salads, pasta, and sandwiches!

Full recipe at ohmyveggies.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

497g

Daily Limits

starchestimated

3.3g+ of 5g (66%+)

Daily Goals

protein

43g of 100g (43%)

Ingredients

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2 tablespoons liquid aminos (I used coconut aminos)

2 tbsp (30ml) Coconut Liquid Aminos

30g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

DISTILLED WATER, ORGANIC COCONUT NECTAR, ORGANIC APPLE CIDER VINEGAR & SEA SALT

May not be a complete representation of the selected category.

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1 tablespoon light olive oil

1 tbsp (14g) Extra Light Olive Oil

14g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

OLIVE OIL.

May not be a complete representation of the selected category.

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1 tablespoon water

1 tbsp (15g) Beverages, Water, Tap, Drinking

15g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 teaspoon red wine vinegar

1 tsp (5g) Vinegar, Red Wine

5g

Daily Limits

starchestimated

0.01g of 5g (0%)

Daily Goals

protein

0.002g of 100g (0%)

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1 1/2 teaspoons garlic powder

1.5 tsp (4.7g) Spices, Garlic Powder

4.7g

Daily Limits

starchestimated

2.9g of 5g (57%)

Daily Goals

protein

0.77g of 100g (1%)

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1/2 teaspoon dried basil

0.5 tsp (0.35g) Spices, Basil, Dried

0.35g

Daily Limits

starchestimated

0.03g of 5g (1%)

Daily Goals

protein

0.08g of 100g (0%)

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1/2 teaspoon dried rosemary

0.5 tsp (0.6g) Spices, Rosemary, Dried

0.6g

Daily Limits

starchestimated

0.13g+ of 5g (3%+)

Daily Goals

protein

0.03g of 100g (0%)

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1/2 teaspoon dried oregano

0.5 tsp (0.5g) Spices, Oregano, Dried

0.5g

Daily Limits

starchestimated

0.11g of 5g (2%)

Daily Goals

protein

0.04g of 100g (0%)

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1/4 tsp A dash of freshly ground black pepper

0.5 g (0.5g) Spices, Pepper, Black

0.5g

Daily Limits

starchestimated

0.19g of 5g (4%)

Daily Goals

protein

0.05g of 100g (0%)

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1 (15-ounce) package extra-firm tofu, pressed for 30 minutes and cut into 8 slabs

15 ounce (425g) Tofu, Extra Firm, Prepared With Nigari

425g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

42g of 100g (42%)

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1/4 tsp Salt to taste

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)