Baked Italian Herb Tofu (London As Diet Inspired Recipe Analysis)
This easy baked tofu is perfect for adding to salads, pasta, and sandwiches!
Full recipe at ohmyveggies.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
3.3g+ of 5g (66%+)
Daily Goals
protein
43g of 100g (43%)
Ingredients
2 tablespoons liquid aminos (I used coconut aminos)
2 tbsp (30ml) Coconut Liquid Aminos
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
DISTILLED WATER, ORGANIC COCONUT NECTAR, ORGANIC APPLE CIDER VINEGAR & SEA SALT
May not be a complete representation of the selected category.
1 tablespoon light olive oil
1 tbsp (14g) Extra Light Olive Oil
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
OLIVE OIL.
May not be a complete representation of the selected category.
1 tablespoon water
1 tbsp (15g) Beverages, Water, Tap, Drinking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1 teaspoon red wine vinegar
1 tsp (5g) Vinegar, Red Wine
Daily Limits
starchestimated
0.01g of 5g (0%)
Daily Goals
protein
0.002g of 100g (0%)
1 1/2 teaspoons garlic powder
1.5 tsp (4.7g) Spices, Garlic Powder
Daily Limits
starchestimated
2.9g of 5g (57%)
Daily Goals
protein
0.77g of 100g (1%)
1/2 teaspoon dried basil
0.5 tsp (0.35g) Spices, Basil, Dried
Daily Limits
starchestimated
0.03g of 5g (1%)
Daily Goals
protein
0.08g of 100g (0%)
1/2 teaspoon dried rosemary
0.5 tsp (0.6g) Spices, Rosemary, Dried
Daily Limits
starchestimated
0.13g+ of 5g (3%+)
Daily Goals
protein
0.03g of 100g (0%)
1/2 teaspoon dried oregano
0.5 tsp (0.5g) Spices, Oregano, Dried
Daily Limits
starchestimated
0.11g of 5g (2%)
Daily Goals
protein
0.04g of 100g (0%)
1/4 tsp A dash of freshly ground black pepper
0.5 g (0.5g) Spices, Pepper, Black
Daily Limits
starchestimated
0.19g of 5g (4%)
Daily Goals
protein
0.05g of 100g (0%)
1 (15-ounce) package extra-firm tofu, pressed for 30 minutes and cut into 8 slabs
15 ounce (425g) Tofu, Extra Firm, Prepared With Nigari
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
42g of 100g (42%)
1/4 tsp Salt to taste
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)