Baked Italian Herb Tofu

Baked Italian Herb Tofu (Low Starch Low Sugar Vegan Recipe Analysis)

This easy baked tofu is perfect for adding to salads, pasta, and sandwiches!

Full recipe at ohmyveggies.com

Serving

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Compliance

Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.

497g

Daily Limits

starchestimated

3.3g+ of 5g (66%+)

total sugarestimated

15g+ of 10g (153%+)

Ingredients

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2 tablespoons liquid aminos (I used coconut aminos)

2 tbsp (30ml) Coconut Liquid Aminos

30g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

12g of 10g (120%)

Ingredients

Distilled Water, Organic Coconut Nectar, Organic Apple Cider Vinegar & Sea Salt

May not be a complete representation of the selected category.

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1 tablespoon light olive oil

1 tbsp (14g) Extra Light Olive Oil

14g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

OLIVE OIL.

May not be a complete representation of the selected category.

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1 tablespoon water

1 tbsp (15g) Beverages, Water, Tap, Drinking

15g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1 teaspoon red wine vinegar

1 tsp (5g) Vinegar, Red Wine

5g

Daily Limits

starchestimated

0.01g of 5g (0%)

total sugar

0g of 10g (0%)

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1 1/2 teaspoons garlic powder

1.5 tsp (4.7g) Spices, Garlic Powder

4.7g

Daily Limits

starchestimated

2.9g of 5g (57%)

total sugar

0.11g of 10g (1%)

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1/2 teaspoon dried basil

0.5 tsp (0.35g) Spices, Basil, Dried

0.35g

Daily Limits

starchestimated

0.03g of 5g (1%)

total sugar

0.006g of 10g (0%)

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1/2 teaspoon dried rosemary

0.5 tsp (0.6g) Spices, Rosemary, Dried

0.6g

Daily Limits

starchestimated

0.13g+ of 5g (3%+)

total sugarestimated

0.13g+ of 10g (1%+)

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1/2 teaspoon dried oregano

0.5 tsp (0.5g) Spices, Oregano, Dried

0.5g

Daily Limits

starchestimated

0.11g of 5g (2%)

total sugar

0.02g of 10g (0%)

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1/4 tsp A dash of freshly ground black pepper

0.5 g (0.5g) Spices, Pepper, Black

0.5g

Daily Limits

starchestimated

0.19g of 5g (4%)

total sugar

0.003g of 10g (0%)

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1 (15-ounce) package extra-firm tofu, pressed for 30 minutes and cut into 8 slabs

15 ounce (425g) Tofu, Extra Firm, Prepared With Nigari

425g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

3g of 10g (30%)

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1/4 tsp Salt to taste

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)