Baked Italian Herb Tofu (Swank Diet Inspired Recipe Analysis)
This easy baked tofu is perfect for adding to salads, pasta, and sandwiches!
Full recipe at ohmyveggies.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
6g of 3g (199%)
Ingredients
2 tablespoons liquid aminos (I used coconut aminos)
2 tbsp (30ml) Coconut Liquid Aminos
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
DISTILLED WATER, ORGANIC COCONUT NECTAR, ORGANIC APPLE CIDER VINEGAR & SEA SALT
May not be a complete representation of the selected category.
1 tablespoon light olive oil
1 tbsp (14g) Extra Light Olive Oil
Daily Limits
saturated fat
2g of 3g (66%)
Ingredients
OLIVE OIL.
May not be a complete representation of the selected category.
1 tablespoon water
1 tbsp (15g) Beverages, Water, Tap, Drinking
Daily Limits
saturated fat
0g of 3g (0%)
1 teaspoon red wine vinegar
1 tsp (5g) Vinegar, Red Wine
Daily Limits
saturated fat
0g of 3g (0%)
1 1/2 teaspoons garlic powder
1.5 tsp (4.7g) Spices, Garlic Powder
Daily Limits
saturated fat
0.01g of 3g (0%)
1/2 teaspoon dried basil
0.5 tsp (0.35g) Spices, Basil, Dried
Daily Limits
saturated fat
0.008g of 3g (0%)
1/2 teaspoon dried rosemary
0.5 tsp (0.6g) Spices, Rosemary, Dried
Daily Limits
saturated fat
0.04g of 3g (1%)
1/2 teaspoon dried oregano
0.5 tsp (0.5g) Spices, Oregano, Dried
Daily Limits
saturated fat
0.008g of 3g (0%)
1/4 tsp A dash of freshly ground black pepper
0.5 g (0.5g) Spices, Pepper, Black
Daily Limits
saturated fat
0.007g of 3g (0%)
1 (15-ounce) package extra-firm tofu, pressed for 30 minutes and cut into 8 slabs
15 ounce (425g) Tofu, Extra Firm, Prepared With Nigari
Daily Limits
saturated fat
3.9g of 3g (130%)
1/4 tsp Salt to taste
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)