Baked Italian Herb Tofu

Baked Italian Herb Tofu (Swank Diet Inspired Recipe Analysis)

This easy baked tofu is perfect for adding to salads, pasta, and sandwiches!

Full recipe at ohmyveggies.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

497g

Daily Limits

saturated fat

6g of 3g (199%)

Ingredients

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2 tablespoons liquid aminos (I used coconut aminos)

2 tbsp (30ml) Coconut Liquid Aminos

30g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

DISTILLED WATER, ORGANIC COCONUT NECTAR, ORGANIC APPLE CIDER VINEGAR & SEA SALT

May not be a complete representation of the selected category.

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1 tablespoon light olive oil

1 tbsp (14g) Extra Light Olive Oil

14g

Daily Limits

saturated fat

2g of 3g (66%)

Ingredients

OLIVE OIL.

May not be a complete representation of the selected category.

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1 tablespoon water

1 tbsp (15g) Beverages, Water, Tap, Drinking

15g

Daily Limits

saturated fat

0g of 3g (0%)

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1 teaspoon red wine vinegar

1 tsp (5g) Vinegar, Red Wine

5g

Daily Limits

saturated fat

0g of 3g (0%)

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1 1/2 teaspoons garlic powder

1.5 tsp (4.7g) Spices, Garlic Powder

4.7g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1/2 teaspoon dried basil

0.5 tsp (0.35g) Spices, Basil, Dried

0.35g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1/2 teaspoon dried rosemary

0.5 tsp (0.6g) Spices, Rosemary, Dried

0.6g

Daily Limits

saturated fat

0.04g of 3g (1%)

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1/2 teaspoon dried oregano

0.5 tsp (0.5g) Spices, Oregano, Dried

0.5g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1/4 tsp A dash of freshly ground black pepper

0.5 g (0.5g) Spices, Pepper, Black

0.5g

Daily Limits

saturated fat

0.007g of 3g (0%)

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1 (15-ounce) package extra-firm tofu, pressed for 30 minutes and cut into 8 slabs

15 ounce (425g) Tofu, Extra Firm, Prepared With Nigari

425g

Daily Limits

saturated fat

3.9g of 3g (130%)

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1/4 tsp Salt to taste

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)