Baked Italian Herb Tofu

Baked Italian Herb Tofu (Vegan Keto Recipe Analysis)

This easy baked tofu is perfect for adding to salads, pasta, and sandwiches!

Full recipe at ohmyveggies.com

Serving

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Compliance

Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.

497g

Daily Limits

net carbs

16g of 15g (108%)

Daily Goals

total fat

36g of 100g (36%)

Ingredients

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2 tablespoons liquid aminos (I used coconut aminos)

2 tbsp (30ml) Coconut Liquid Aminos

30g

Daily Limits

net carbs

12g of 15g (80%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

DISTILLED WATER, ORGANIC COCONUT NECTAR, ORGANIC APPLE CIDER VINEGAR & SEA SALT

May not be a complete representation of the selected category.

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1 tablespoon light olive oil

1 tbsp (14g) Extra Light Olive Oil

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

14g of 100g (14%)

Ingredients

OLIVE OIL.

May not be a complete representation of the selected category.

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1 tablespoon water

1 tbsp (15g) Beverages, Water, Tap, Drinking

15g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 teaspoon red wine vinegar

1 tsp (5g) Vinegar, Red Wine

5g

Daily Limits

net carbs

0.01g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 1/2 teaspoons garlic powder

1.5 tsp (4.7g) Spices, Garlic Powder

4.7g

Daily Limits

net carbs

3g of 15g (20%)

Daily Goals

total fat

0.03g of 100g (0%)

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1/2 teaspoon dried basil

0.5 tsp (0.35g) Spices, Basil, Dried

0.35g

Daily Limits

net carbs

0.04g of 15g (0%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/2 teaspoon dried rosemary

0.5 tsp (0.6g) Spices, Rosemary, Dried

0.6g

Daily Limits

net carbs

0.13g of 15g (1%)

Daily Goals

total fat

0.09g of 100g (0%)

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1/2 teaspoon dried oregano

0.5 tsp (0.5g) Spices, Oregano, Dried

0.5g

Daily Limits

net carbs

0.13g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/4 tsp A dash of freshly ground black pepper

0.5 g (0.5g) Spices, Pepper, Black

0.5g

Daily Limits

net carbs

0.19g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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1 (15-ounce) package extra-firm tofu, pressed for 30 minutes and cut into 8 slabs

15 ounce (425g) Tofu, Extra Firm, Prepared With Nigari

425g

Daily Limits

net carbs

0.77g of 15g (5%)

Daily Goals

total fat

22g of 100g (22%)

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1/4 tsp Salt to taste

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)