Baked Italian Herb Tofu (Vegan Keto Recipe Analysis)
This easy baked tofu is perfect for adding to salads, pasta, and sandwiches!
Full recipe at ohmyveggies.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbs
16g of 15g (108%)
Daily Goals
total fat
36g of 100g (36%)
Ingredients
2 tablespoons liquid aminos (I used coconut aminos)
2 tbsp (30ml) Coconut Liquid Aminos
Daily Limits
net carbs
12g of 15g (80%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
DISTILLED WATER, ORGANIC COCONUT NECTAR, ORGANIC APPLE CIDER VINEGAR & SEA SALT
May not be a complete representation of the selected category.
1 tablespoon light olive oil
1 tbsp (14g) Extra Light Olive Oil
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
14g of 100g (14%)
Ingredients
OLIVE OIL.
May not be a complete representation of the selected category.
1 tablespoon water
1 tbsp (15g) Beverages, Water, Tap, Drinking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1 teaspoon red wine vinegar
1 tsp (5g) Vinegar, Red Wine
Daily Limits
net carbs
0.01g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1 1/2 teaspoons garlic powder
1.5 tsp (4.7g) Spices, Garlic Powder
Daily Limits
net carbs
3g of 15g (20%)
Daily Goals
total fat
0.03g of 100g (0%)
1/2 teaspoon dried basil
0.5 tsp (0.35g) Spices, Basil, Dried
Daily Limits
net carbs
0.04g of 15g (0%)
Daily Goals
total fat
0.01g of 100g (0%)
1/2 teaspoon dried rosemary
0.5 tsp (0.6g) Spices, Rosemary, Dried
Daily Limits
net carbs
0.13g of 15g (1%)
Daily Goals
total fat
0.09g of 100g (0%)
1/2 teaspoon dried oregano
0.5 tsp (0.5g) Spices, Oregano, Dried
Daily Limits
net carbs
0.13g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
1/4 tsp A dash of freshly ground black pepper
0.5 g (0.5g) Spices, Pepper, Black
Daily Limits
net carbs
0.19g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
1 (15-ounce) package extra-firm tofu, pressed for 30 minutes and cut into 8 slabs
15 ounce (425g) Tofu, Extra Firm, Prepared With Nigari
Daily Limits
net carbs
0.77g of 15g (5%)
Daily Goals
total fat
22g of 100g (22%)
1/4 tsp Salt to taste
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)