Baked Italian Herb Tofu (Vegan Keto Gluten-Free Nightshade-Free Recipe Analysis)
This easy baked tofu is perfect for adding to salads, pasta, and sandwiches!
Full recipe at ohmyveggies.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free Nightshade-Free way of eating preset. View more Vegan Keto Gluten-Free Nightshade-Free recipes.
Daily Limits
net carbs
16g of 15g (108%)
Daily Goals
total fat
36g of 100g (36%)
Ingredients
2 tablespoons liquid aminos (I used coconut aminos)
2 tbsp (30ml) Coconut Liquid Aminos
Daily Limits
net carbs
12g of 15g (80%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
DISTILLED WATER, ORGANIC COCONUT NECTAR, ORGANIC APPLE CIDER VINEGAR & SEA SALT
May not be a complete representation of the selected category.
1 tablespoon light olive oil
1 tbsp (14g) Extra Light Olive Oil
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
14g of 100g (14%)
Ingredients
OLIVE OIL.
May not be a complete representation of the selected category.
1 tablespoon water
1 tbsp (15g) Beverages, Water, Tap, Drinking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1 teaspoon red wine vinegar
1 tsp (5g) Vinegar, Red Wine
Daily Limits
net carbs
0.01g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1 1/2 teaspoons garlic powder
1.5 tsp (4.7g) Spices, Garlic Powder
Daily Limits
net carbs
3g of 15g (20%)
Daily Goals
total fat
0.03g of 100g (0%)
1/2 teaspoon dried basil
0.5 tsp (0.35g) Spices, Basil, Dried
Daily Limits
net carbs
0.04g of 15g (0%)
Daily Goals
total fat
0.01g of 100g (0%)
1/2 teaspoon dried rosemary
0.5 tsp (0.6g) Spices, Rosemary, Dried
Daily Limits
net carbs
0.13g of 15g (1%)
Daily Goals
total fat
0.09g of 100g (0%)
1/2 teaspoon dried oregano
0.5 tsp (0.5g) Spices, Oregano, Dried
Daily Limits
net carbs
0.13g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
1/4 tsp A dash of freshly ground black pepper
0.5 g (0.5g) Spices, Pepper, Black
Daily Limits
net carbs
0.19g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
1 (15-ounce) package extra-firm tofu, pressed for 30 minutes and cut into 8 slabs
15 ounce (425g) Tofu, Extra Firm, Prepared With Nigari
Daily Limits
net carbs
0.77g of 15g (5%)
Daily Goals
total fat
22g of 100g (22%)
1/4 tsp Salt to taste
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)