Chocolate Chip Cookie Bars

Chocolate Chip Cookie Bars (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

341g

Daily Limits

net carbs

26g of 15g (171%)

Daily Goals

total fat

221g of 100g (221%)

Ingredients

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1 cup walnuts

1 cup (117g) Nuts, Walnuts, English

117g

Daily Limits

net carbs

8.2g of 15g (55%)

Daily Goals

total fat

76g of 100g (76%)

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1/8 cup coconut flour

0.13 cup (16g) Coconut Flour

16g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

3.5g of 100g (4%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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1/4 cup almond flour

0.25 cup (3.8g) Almond Flour

3.8g

Daily Limits

net carbs

0.5g of 15g (3%)

Daily Goals

total fat

2g of 100g (2%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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1 tsp Stevia (or any keto-approved sweetener to taste)

1 tsp (4.7g) Stevia Sweetener

4.7g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

ERYTHRITOL, DEXTROSE WITH MALTODEXTRIN, REBIANA, NATURAL FLAVORS.

May not be a complete representation of the selected category.

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1 stick butter

1 stick (113g) Butter, Salted

113g

Daily Limits

net carbs

0.07g of 15g (0%)

Daily Goals

total fat

92g of 100g (92%)

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1/2 cup chocolate chips (Sugar free )

0.5 cup (66g) Baking Chocolate, Unsweetened, Squares

66g

Daily Limits

net carbs

7.8g of 15g (52%)

Daily Goals

total fat

35g of 100g (35%)

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1/4 cup shredded coconut

0.25 cup (20g) Shredded Coconut

20g

Daily Limits

net carbs

1g of 15g (7%)

Daily Goals

total fat

13g of 100g (13%)

Ingredients

ORGANIC SHREDDED COCONUT.

May not be a complete representation of the selected category.

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1/8 tsp salt (to have a salty sweet taste, optional)

0.13 tsp (0.75g) Salt, Table

0.75g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)