Chocolate Chip Cookie Bars

Chocolate Chip Cookie Bars (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.ketovale.com

Serving

    keyboard_arrow_down

Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

341g

Daily Limits

total sugar

8.5g of 10g (85%)

starchestimated

13g of 5g (251%)

Ingredients

keyboard_arrow_down

1 cup walnuts

1 cup (117g) Nuts, Walnuts, English

117g

Daily Limits

total sugar

3.1g of 10g (31%)

starch

0.07g of 5g (1%)

keyboard_arrow_down

1/8 cup coconut flour

0.13 cup (16g) Coconut Flour

16g

Daily Limits

total sugar

3g of 10g (30%)

starchestimated

1g of 5g (20%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

keyboard_arrow_down

1/4 cup almond flour

0.25 cup (3.8g) Almond Flour

3.8g

Daily Limits

total sugar

0.25g of 10g (3%)

starchestimated

0.25g of 5g (5%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

keyboard_arrow_down

1 tsp Stevia (or any keto-approved sweetener to taste)

1 tsp (4.7g) Stevia Sweetener

4.7g

Daily Limits

total sugar

0g of 10g (0%)

starchestimated

4g of 5g (80%)

Ingredients

Erythritol, Dextrose With Maltodextrin, Rebiana, Natural Flavors.

May not be a complete representation of the selected category.

keyboard_arrow_down

1 stick butter

1 stick (113g) Butter, Salted

113g

Daily Limits

total sugar

0.07g of 10g (1%)

starchestimated

0g of 5g (0%)

keyboard_arrow_down

1/2 cup chocolate chips (Sugar free )

0.5 cup (66g) Baking Chocolate, Unsweetened, Squares

66g

Daily Limits

total sugar

0.6g of 10g (6%)

starchestimated

7.2g of 5g (144%)

keyboard_arrow_down

1/4 cup shredded coconut

0.25 cup (20g) Shredded Coconut

20g

Daily Limits

total sugar

1.5g of 10g (15%)

starchestimated

0g of 5g (0%)

Ingredients

ORGANIC SHREDDED COCONUT.

May not be a complete representation of the selected category.

keyboard_arrow_down

1/8 tsp salt (to have a salty sweet taste, optional)

0.13 tsp (0.75g) Salt, Table

0.75g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)