Mexican Black Bean Corn Soup

Mexican Black Bean Corn Soup (Overcoming MS Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

    keyboard_arrow_down

Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

4114g

Daily Limits

saturated fat

1.5g of 3g (50%)

Ingredients

keyboard_arrow_down

6 cloves of garlic, minced

6 clove (18g) Garlic, Raw

18g

Daily Limits

saturated fat

0.02g of 3g (1%)

keyboard_arrow_down

2 carrots, diced

2 medium (122g) Carrots, Raw

122g

Daily Limits

saturated fat

0.04g of 3g (1%)

keyboard_arrow_down

4 15 ounce cans of black beans, low sodium (or 7 cups cooked) undrained

60 ounce (1701g) Low Sodium Black Beans

1701g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE.

May not be a complete representation of the selected category.

keyboard_arrow_down

1 14.5 ounce can of fire roasted tomatoes, diced (I use Muir Glen Organics)

15 ounce (411g) Muir Glen, Diced Tomatoes Fire Roasted

411g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

TOMATOES*, TOMATO JUICE*, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID.

May not be a complete representation of the selected category.

keyboard_arrow_down

1 15 ounce can of whole sweet corn, drained (salt free, unsweetened)

15 ounce (425g) Corn, Sweet, White, Cooked, Boiled, Drained, With Salt

425g

Daily Limits

saturated fat

0.84g of 3g (28%)

keyboard_arrow_down

5 cups of vegetable broth (homemade or low sodium)

5 cup (1100g) Soup, Swanson, Vegetable Broth

1100g

Daily Limits

saturated fat

0.34g of 3g (11%)

keyboard_arrow_down

1/2 bunch of cilantro, chopped to garnish

3.5 sprigs (7.8g) Coriander (cilantro) Leaves, Raw

7.8g

Daily Limits

saturated fat

0.001g of 3g (0%)

keyboard_arrow_down

3 stalks of celery, diced

3 stalk, medium (7-1/2" - 8" long) (120g) Celery, Raw

120g

Daily Limits

saturated fat

0.05g of 3g (2%)

keyboard_arrow_down

1/4 tsp Fresh ground pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

keyboard_arrow_down

1 large onion, diced

1 large (150g) Onions, Raw

150g

Daily Limits

saturated fat

0.06g of 3g (2%)

keyboard_arrow_down

Juice of 1 small lime

1 lime yields (44g) Lime Juice, Raw

44g

Daily Limits

saturated fat

0.004g of 3g (0%)

keyboard_arrow_down

1/2 teaspoon Herbamare or salt (to taste)

0.5 tsp (2g) Herbamare

2g

Ingredients

POTASSIUM CHLORIDE, LEEK*, ONIONS*, BELL PEPPER*, LOVAGE*, HORSERADISH POWDER*, THYME POWDER*, ROSEMARY POWDER*, BASIL POWDER*, MARJORAM POWDER*, PARSLEY*, CELERY*, LEMON*, SPINACH*, GARLIC POWDER*, KELP POWDER.

May not be a complete representation of the selected category.

keyboard_arrow_down

1 to 1 1/2 teaspoon chipotle chili powder

1.5 tsp (4.2g) Chipotle Chili Powder

4.2g
keyboard_arrow_down

4 teaspoons roasted cumin (or regular cumin)

4 tsp (8.4g) Spices, Cumin Seed

8.4g

Daily Limits

saturated fat

0.13g of 3g (4%)