Mexican Black Bean Corn Soup

Mexican Black Bean Corn Soup (Vegan Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Vegan way of eating preset. View more Vegan recipes.

4114g

Ingredients

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6 cloves of garlic, minced

6 clove (18g) Garlic, Raw

18g
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2 carrots, diced

2 medium (122g) Carrots, Raw

122g
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4 15 ounce cans of black beans, low sodium (or 7 cups cooked) undrained

60 ounce (1701g) Low Sodium Black Beans

1701g

Ingredients

PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE.

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1 14.5 ounce can of fire roasted tomatoes, diced (I use Muir Glen Organics)

15 ounce (411g) Muir Glen, Diced Tomatoes Fire Roasted

411g

Ingredients

TOMATOES*, TOMATO JUICE*, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID.

May not be a complete representation of the selected category.

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1 15 ounce can of whole sweet corn, drained (salt free, unsweetened)

15 ounce (425g) Corn, Sweet, White, Cooked, Boiled, Drained, With Salt

425g
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5 cups of vegetable broth (homemade or low sodium)

5 cup (1100g) Soup, Swanson, Vegetable Broth

1100g
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1/2 bunch of cilantro, chopped to garnish

3.5 sprigs (7.8g) Coriander (cilantro) Leaves, Raw

7.8g
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3 stalks of celery, diced

3 stalk, medium (7-1/2" - 8" long) (120g) Celery, Raw

120g
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1/4 tsp Fresh ground pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g
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1 large onion, diced

1 large (150g) Onions, Raw

150g
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Juice of 1 small lime

1 lime yields (44g) Lime Juice, Raw

44g
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1/2 teaspoon Herbamare or salt (to taste)

0.5 tsp (2g) Herbamare

2g

Ingredients

POTASSIUM CHLORIDE, LEEK*, ONIONS*, BELL PEPPER*, LOVAGE*, HORSERADISH POWDER*, THYME POWDER*, ROSEMARY POWDER*, BASIL POWDER*, MARJORAM POWDER*, PARSLEY*, CELERY*, LEMON*, SPINACH*, GARLIC POWDER*, KELP POWDER.

May not be a complete representation of the selected category.

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1 to 1 1/2 teaspoon chipotle chili powder

1.5 tsp (4.2g) Chipotle Chili Powder

4.2g
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4 teaspoons roasted cumin (or regular cumin)

4 tsp (8.4g) Spices, Cumin Seed

8.4g