Butternut Squash Pasta Sauce Recipe

Butternut Squash Pasta Sauce (Overcoming MS Diet Inspired Recipe Analysis)

Butternut Squash Pasta Sauce is a surprisingly delicious way to use this fall favorite veggie. Serve over zucchini noodles. Paleo & whole30.

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

854g

Daily Limits

saturated fat

2.1g of 3g (69%)

Ingredients

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1 tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

saturated fat

1.9g of 3g (62%)

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1 small onion (diced)

1 small (70g) Onions, Raw

70g

Daily Limits

saturated fat

0.03g of 3g (1%)

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1/2 red pepper (seeded and diced)

0.5 medium (approx 2-3/4" long, 2-1/2 dia.) (60g) Peppers, Sweet, Red, Raw

60g

Daily Limits

saturated fat

0.04g of 3g (1%)

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1 stalk celery (diced)

1 stalk, medium (7-1/2" - 8" long) (40g) Celery, Raw

40g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1/4 tsp pinch sea salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1 lb butternut squash (peeled, seeded and diced)

1 lb (454g) Squash, Winter, Butternut, Raw

454g

Daily Limits

saturated fat

0.1g of 3g (3%)

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3 cloves garlic (chopped)

3 clove (9g) Garlic, Raw

9g

Daily Limits

saturated fat

0.008g of 3g (0%)

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3 tbsp tomato paste

3 tbsp (28g) Tomatoes, Red, Ripe, Raw, Year Round Average

28g

Daily Limits

saturated fat

0.008g of 3g (0%)

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3/4 cup chicken broth (or water)

0.75 cup (178g) Beverages, Water, Tap, Drinking

178g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp pepper (to taste)

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)