Salad in a jar (Gluten-Free Recipe Analysis)
Pack the salad in a jar and fill with delicious salmon or chicken and dressing for a quick keto lunch. Both handy and delicious!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.
Ingredients
4 oz. smoked salmon or rotisserie chickens or other protein of your choice
4 oz (113g) Chicken, Broilers Or Fryers, Rotisserie, Original Seasoning, Breast, Meat And Skin, Cooked
1/6 oz. leafy greens
0.17 oz (4.7g) Lettuce, Green Leaf, Raw
1/6 oz. cherry tomatoes
0.17 oz (4.7g) Tomatoes, Red, Ripe, Raw, Year Round Average
1/6 oz. red bell peppers
0.17 oz (4.7g) Peppers, Sweet, Red, Raw
1/6 oz. cucumber
0.17 oz (4.7g) Cucumber, Peeled, Raw
1/2 scallion
0.5 medium (4-1/8" long) (7.5g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
4 tbsp mayonnaise or olive oil
4 tbsp (60g) Mayonnaise, Reduced Fat, With Olive Oil