Salad in a jar

Salad in a jar (Keto Recipe Analysis)

Pack the salad in a jar and fill with delicious salmon or chicken and dressing for a quick keto lunch. Both handy and delicious!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

400g

Daily Limits

net carbs

1.7g of 15g (11%)

Daily Goals

total fat

67g of 100g (67%)

Ingredients

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4 oz. smoked salmon or rotisserie chickens or other protein of your choice

4 oz (113g) Chicken, Broilers Or Fryers, Rotisserie, Original Seasoning, Breast, Meat And Skin, Cooked

227g

Daily Limits

net carbs

0.05g of 15g (0%)

Daily Goals

total fat

19g of 100g (19%)

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1/6 oz. leafy greens

0.17 oz (4.7g) Lettuce, Green Leaf, Raw

9.4g

Daily Limits

net carbs

0.15g of 15g (1%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/6 oz. cherry tomatoes

0.17 oz (4.7g) Tomatoes, Red, Ripe, Raw, Year Round Average

9.4g

Daily Limits

net carbs

0.25g of 15g (2%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/6 oz. red bell peppers

0.17 oz (4.7g) Peppers, Sweet, Red, Raw

9.4g

Daily Limits

net carbs

0.37g of 15g (2%)

Daily Goals

total fat

0.03g of 100g (0%)

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1/6 oz. cucumber

0.17 oz (4.7g) Cucumber, Peeled, Raw

9.4g

Daily Limits

net carbs

0.14g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/2 scallion

0.5 medium (4-1/8" long) (7.5g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

15g

Daily Limits

net carbs

0.71g of 15g (5%)

Daily Goals

total fat

0.03g of 100g (0%)

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4 tbsp mayonnaise or olive oil

4 tbsp (60g) Mayonnaise, Reduced Fat, With Olive Oil

120g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

48g of 100g (48%)