Salad in a jar (Keto Recipe Analysis)
Pack the salad in a jar and fill with delicious salmon or chicken and dressing for a quick keto lunch. Both handy and delicious!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
1.7g of 15g (11%)
Daily Goals
total fat
67g of 100g (67%)
Ingredients
4 oz. smoked salmon or rotisserie chickens or other protein of your choice
4 oz (113g) Chicken, Broilers Or Fryers, Rotisserie, Original Seasoning, Breast, Meat And Skin, Cooked
Daily Limits
net carbs
0.05g of 15g (0%)
Daily Goals
total fat
19g of 100g (19%)
1/6 oz. leafy greens
0.17 oz (4.7g) Lettuce, Green Leaf, Raw
Daily Limits
net carbs
0.15g of 15g (1%)
Daily Goals
total fat
0.01g of 100g (0%)
1/6 oz. cherry tomatoes
0.17 oz (4.7g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
0.25g of 15g (2%)
Daily Goals
total fat
0.02g of 100g (0%)
1/6 oz. red bell peppers
0.17 oz (4.7g) Peppers, Sweet, Red, Raw
Daily Limits
net carbs
0.37g of 15g (2%)
Daily Goals
total fat
0.03g of 100g (0%)
1/6 oz. cucumber
0.17 oz (4.7g) Cucumber, Peeled, Raw
Daily Limits
net carbs
0.14g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
1/2 scallion
0.5 medium (4-1/8" long) (7.5g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
net carbs
0.71g of 15g (5%)
Daily Goals
total fat
0.03g of 100g (0%)
4 tbsp mayonnaise or olive oil
4 tbsp (60g) Mayonnaise, Reduced Fat, With Olive Oil
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
48g of 100g (48%)