Salad in a jar

Salad in a jar (London As Diet Inspired Recipe Analysis)

Pack the salad in a jar and fill with delicious salmon or chicken and dressing for a quick keto lunch. Both handy and delicious!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

400g

Daily Limits

starchestimated

0.37g of 5g (7%)

Daily Goals

protein

63g of 100g (63%)

Ingredients

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4 oz. smoked salmon or rotisserie chickens or other protein of your choice

4 oz (113g) Chicken, Broilers Or Fryers, Rotisserie, Original Seasoning, Breast, Meat And Skin, Cooked

227g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

62g of 100g (62%)

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1/6 oz. leafy greens

0.17 oz (4.7g) Lettuce, Green Leaf, Raw

9.4g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.13g of 100g (0%)

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1/6 oz. cherry tomatoes

0.17 oz (4.7g) Tomatoes, Red, Ripe, Raw, Year Round Average

9.4g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.08g of 100g (0%)

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1/6 oz. red bell peppers

0.17 oz (4.7g) Peppers, Sweet, Red, Raw

9.4g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.09g of 100g (0%)

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1/6 oz. cucumber

0.17 oz (4.7g) Cucumber, Peeled, Raw

9.4g

Daily Limits

starch

0.008g of 5g (0%)

Daily Goals

protein

0.06g of 100g (0%)

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1/2 scallion

0.5 medium (4-1/8" long) (7.5g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

15g

Daily Limits

starchestimated

0.36g of 5g (7%)

Daily Goals

protein

0.27g of 100g (0%)

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4 tbsp mayonnaise or olive oil

4 tbsp (60g) Mayonnaise, Reduced Fat, With Olive Oil

120g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.44g of 100g (0%)