Salad in a jar (Low Starch Recipe Analysis)
Pack the salad in a jar and fill with delicious salmon or chicken and dressing for a quick keto lunch. Both handy and delicious!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
0.37g of 5g (7%)
Ingredients
4 oz. smoked salmon or rotisserie chickens or other protein of your choice
4 oz (113g) Chicken, Broilers Or Fryers, Rotisserie, Original Seasoning, Breast, Meat And Skin, Cooked
Daily Limits
starch
0g of 5g (0%)
1/6 oz. leafy greens
0.17 oz (4.7g) Lettuce, Green Leaf, Raw
Daily Limits
starch
0g of 5g (0%)
1/6 oz. cherry tomatoes
0.17 oz (4.7g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
1/6 oz. red bell peppers
0.17 oz (4.7g) Peppers, Sweet, Red, Raw
Daily Limits
starch
0g of 5g (0%)
1/6 oz. cucumber
0.17 oz (4.7g) Cucumber, Peeled, Raw
Daily Limits
starch
0.008g of 5g (0%)
1/2 scallion
0.5 medium (4-1/8" long) (7.5g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
starchestimated
0.36g of 5g (7%)
4 tbsp mayonnaise or olive oil
4 tbsp (60g) Mayonnaise, Reduced Fat, With Olive Oil
Daily Limits
starch
0g of 5g (0%)