Salad in a jar (Low Starch Low Sugar Recipe Analysis)
Pack the salad in a jar and fill with delicious salmon or chicken and dressing for a quick keto lunch. Both handy and delicious!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
0.37g of 5g (7%)
total sugar
1.2g of 10g (12%)
Ingredients
4 oz. smoked salmon or rotisserie chickens or other protein of your choice
4 oz (113g) Chicken, Broilers Or Fryers, Rotisserie, Original Seasoning, Breast, Meat And Skin, Cooked
Daily Limits
starch
0g of 5g (0%)
total sugar
0.05g of 10g (0%)
1/6 oz. leafy greens
0.17 oz (4.7g) Lettuce, Green Leaf, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
0.07g of 10g (1%)
1/6 oz. cherry tomatoes
0.17 oz (4.7g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
total sugar
0.25g of 10g (2%)
1/6 oz. red bell peppers
0.17 oz (4.7g) Peppers, Sweet, Red, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
0.4g of 10g (4%)
1/6 oz. cucumber
0.17 oz (4.7g) Cucumber, Peeled, Raw
Daily Limits
starch
0.008g of 5g (0%)
total sugar
0.13g of 10g (1%)
1/2 scallion
0.5 medium (4-1/8" long) (7.5g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
starchestimated
0.36g of 5g (7%)
total sugar
0.35g of 10g (3%)
4 tbsp mayonnaise or olive oil
4 tbsp (60g) Mayonnaise, Reduced Fat, With Olive Oil
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)