Salad in a jar (Low Starch Low Sugar Recipe Analysis)
Pack the salad in a jar and fill with delicious salmon or chicken and dressing for a quick keto lunch. Both handy and delicious!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugar
1.2g of 10g (12%)
starchestimated
0.37g of 5g (7%)
Ingredients
4 oz. smoked salmon or rotisserie chickens or other protein of your choice
4 oz (113g) Chicken, Broilers Or Fryers, Rotisserie, Original Seasoning, Breast, Meat And Skin, Cooked
Daily Limits
total sugar
0.05g of 10g (0%)
starch
0g of 5g (0%)
1/6 oz. leafy greens
0.17 oz (4.7g) Lettuce, Green Leaf, Raw
Daily Limits
total sugar
0.07g of 10g (1%)
starch
0g of 5g (0%)
1/6 oz. cherry tomatoes
0.17 oz (4.7g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
total sugar
0.25g of 10g (2%)
starch
0g of 5g (0%)
1/6 oz. red bell peppers
0.17 oz (4.7g) Peppers, Sweet, Red, Raw
Daily Limits
total sugar
0.4g of 10g (4%)
starch
0g of 5g (0%)
1/6 oz. cucumber
0.17 oz (4.7g) Cucumber, Peeled, Raw
Daily Limits
total sugar
0.13g of 10g (1%)
starch
0.008g of 5g (0%)
1/2 scallion
0.5 medium (4-1/8" long) (7.5g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
total sugar
0.35g of 10g (3%)
starchestimated
0.36g of 5g (7%)
4 tbsp mayonnaise or olive oil
4 tbsp (60g) Mayonnaise, Reduced Fat, With Olive Oil
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)