Keto Turmeric “Rice” (Vegan Keto Gluten-Free Recipe Analysis)
Use turmeric in a brand new way with this keto cauliflower rice
Full recipe at ketosummit.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.
Daily Limits
net carbs
31g of 15g (208%)
Daily Goals
total fat
43g of 100g (43%)
Ingredients
1 head of cauliflower (approx. 2 lb), broken into florets
2 lb (907g) Cauliflower, Raw
Daily Limits
net carbs
27g of 15g (180%)
Daily Goals
total fat
2.5g of 100g (3%)
3 Tablespoons (45 ml) coconut oil
3 tbsp (41g) Oil, Coconut
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
40g of 100g (40%)
1 Tablespoon turmeric powder
1 tbsp (9g) Spices, Turmeric, Ground
Daily Limits
net carbs
4g of 15g (27%)
Daily Goals
total fat
0.29g of 100g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp freshly ground black pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)