French Carrot Salad

French Carrot Salad (Swank Diet Inspired Recipe Analysis)

This French carrot saladis simple and fresh! You'll need carrots, olive oil, lemon, honey, cumin, parsley and chives. Chickpeas are optional but recommended. Recipe yields 4 servings.

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

979g

Daily Limits

saturated fat

6.5g of 3g (215%)

Ingredients

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1 pound carrots, peeled

1 pound (454g) Carrots, Raw

454g

Daily Limits

saturated fat

0.15g of 3g (5%)

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2 tablespoons finely snipped chives or chopped green onion

2 tbsp (13g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

13g

Daily Limits

saturated fat

0.004g of 3g (0%)

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2 tablespoons finely chopped fresh parsley

2 tbsp (7.5g) Parsley, Fresh

7.5g

Daily Limits

saturated fat

0.01g of 3g (0%)

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Optional: 1 can (15 ounces) chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas

15 ounces (425g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw

425g

Daily Limits

saturated fat

2.6g of 3g (85%)

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2 tablespoons extra-virgin olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

saturated fat

3.7g of 3g (124%)

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2 tablespoons lemon juice

2 tbsp (31g) Lemon Juice, Raw

31g

Daily Limits

saturated fat

0.01g of 3g (0%)

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2 teaspoons honey

2 tsp (14g) Honey

14g

Daily Limits

saturated fat

0g of 3g (0%)

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1 teaspoon Dijon mustard

1 tsp (5g) Dijon Mustard

5g

Ingredients

WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).

May not be a complete representation of the selected category.

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1/2 teaspoon ground cumin

0.5 tsp (2g) Ground Cumin

2g
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1/4 teaspoon fine sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)