French Carrot Salad (Swank Diet Inspired Recipe Analysis)
This French carrot saladis simple and fresh! You'll need carrots, olive oil, lemon, honey, cumin, parsley and chives. Chickpeas are optional but recommended. Recipe yields 4 servings.
Full recipe at cookieandkate.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
6.5g of 3g (215%)
Ingredients
1 pound carrots, peeled
1 pound (454g) Carrots, Raw
Daily Limits
saturated fat
0.15g of 3g (5%)
2 tablespoons finely snipped chives or chopped green onion
2 tbsp (13g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
saturated fat
0.004g of 3g (0%)
2 tablespoons finely chopped fresh parsley
2 tbsp (7.5g) Parsley, Fresh
Daily Limits
saturated fat
0.01g of 3g (0%)
Optional: 1 can (15 ounces) chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas
15 ounces (425g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw
Daily Limits
saturated fat
2.6g of 3g (85%)
2 tablespoons extra-virgin olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
saturated fat
3.7g of 3g (124%)
2 tablespoons lemon juice
2 tbsp (31g) Lemon Juice, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
2 teaspoons honey
2 tsp (14g) Honey
Daily Limits
saturated fat
0g of 3g (0%)
1 teaspoon Dijon mustard
1 tsp (5g) Dijon Mustard
Ingredients
WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).
May not be a complete representation of the selected category.
1/2 teaspoon ground cumin
0.5 tsp (2g) Ground Cumin
1/4 teaspoon fine sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)