Stirred-Not-Fried Wild Rice

Stirred-Not-Fried Wild Rice (Overcoming MS Diet Inspired Recipe Analysis)

This vegancombines wild rice and steam-fried vegetables for a healthy alternative to traditionally greasy fried rice. To make this a hearty one-dish meal, you can mix in a can of cooked black beans with the rice. First, slice mushroom caps. In a medium saucepan cook half of the mushrooms with the...

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

991g

Daily Limits

saturated fat

1.3g of 3g (44%)

Ingredients

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2 tablespoons grated fresh ginger

2 tbsp (12g) Ginger Root, Raw

12g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1 cup red sweet pepper strips

1 cup (149g) Peppers, Sweet, Red, Raw

149g

Daily Limits

saturated fat

0.09g of 3g (3%)

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1 clove garlic, minced

1 clove (3g) Garlic, Raw

3g

Daily Limits

saturated fat

0.003g of 3g (0%)

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5 ounces fresh shiitake mushrooms, stems removed

5 ounces (142g) Mushrooms, Shiitake, Raw

142g
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2 tablespoons reduced-sodium tamari sauce

2 tbsp (34g) Made With 100% Soy Tamari Reduced Sodium

34g

Ingredients

WATER, SOYBEANS, SALT, ALCOHOL (TO PRESERVE FRESHNESS).

May not be a complete representation of the selected category.

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¾ cup thin, bite-size carrot strips

0.75 cup (96g) Carrots, Raw

96g

Daily Limits

saturated fat

0.03g of 3g (1%)

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1 tablespoon sesame seeds

1 tbsp (9.4g) Seeds, Sesame Seed Kernels, Dried (decorticated)

9.4g

Daily Limits

saturated fat

0.85g of 3g (28%)

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1 cup uncooked wild rice, rinsed and drained

1 cup (160g) Wild Rice, Raw

160g

Daily Limits

saturated fat

0.25g of 3g (8%)

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1 tablespoon finely snipped fresh cilantro

1 tbsp (1g) Coriander (cilantro) Leaves, Raw

1g

Daily Limits

saturated fat

0.00014g of 3g (0%)

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1 large white onion, cut into ½-inch pieces

1 large (150g) Onions, Raw

150g

Daily Limits

saturated fat

0.06g of 3g (2%)

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¼ teaspoon freshly ground white or black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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¼ cup slivered green onions

0.25 cup (25g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

25g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1 cup thinly sliced baby bok choy

1 cup (85g) Bok Choy Blend

85g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

BOK CHOY, ONION, RED BELL PEPPER

May not be a complete representation of the selected category.

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1 cup thinly sliced napa cabbage

1 cup (109g) Cabbage, Napa, Cooked

109g
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1 tablespoon brown rice vinegar

1 tbsp (15ml) Brown Rice Vinegar

15g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

WATER, BROWN RICE.

May not be a complete representation of the selected category.