Stirred-Not-Fried Wild Rice (Swank Diet Inspired Recipe Analysis)
This vegancombines wild rice and steam-fried vegetables for a healthy alternative to traditionally greasy fried rice. To make this a hearty one-dish meal, you can mix in a can of cooked black beans with the rice. First, slice mushroom caps. In a medium saucepan cook half of the mushrooms with the...
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
1.3g of 3g (44%)
Ingredients
2 tablespoons grated fresh ginger
2 tbsp (12g) Ginger Root, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
1 cup red sweet pepper strips
1 cup (149g) Peppers, Sweet, Red, Raw
Daily Limits
saturated fat
0.09g of 3g (3%)
1 clove garlic, minced
1 clove (3g) Garlic, Raw
Daily Limits
saturated fat
0.003g of 3g (0%)
5 ounces fresh shiitake mushrooms, stems removed
5 ounces (142g) Mushrooms, Shiitake, Raw
2 tablespoons reduced-sodium tamari sauce
2 tbsp (34g) Made With 100% Soy Tamari Reduced Sodium
Ingredients
WATER, SOYBEANS, SALT, ALCOHOL (TO PRESERVE FRESHNESS).
May not be a complete representation of the selected category.
¾ cup thin, bite-size carrot strips
0.75 cup (96g) Carrots, Raw
Daily Limits
saturated fat
0.03g of 3g (1%)
1 tablespoon sesame seeds
1 tbsp (9.4g) Seeds, Sesame Seed Kernels, Dried (decorticated)
Daily Limits
saturated fat
0.85g of 3g (28%)
1 cup uncooked wild rice, rinsed and drained
1 cup (160g) Wild Rice, Raw
Daily Limits
saturated fat
0.25g of 3g (8%)
1 tablespoon finely snipped fresh cilantro
1 tbsp (1g) Coriander (cilantro) Leaves, Raw
Daily Limits
saturated fat
0.00014g of 3g (0%)
1 large white onion, cut into ½-inch pieces
1 large (150g) Onions, Raw
Daily Limits
saturated fat
0.06g of 3g (2%)
¼ teaspoon freshly ground white or black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
¼ cup slivered green onions
0.25 cup (25g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
saturated fat
0.008g of 3g (0%)
1 cup thinly sliced baby bok choy
1 cup (85g) Bok Choy Blend
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
BOK CHOY, ONION, RED BELL PEPPER
May not be a complete representation of the selected category.
1 cup thinly sliced napa cabbage
1 cup (109g) Cabbage, Napa, Cooked
1 tablespoon brown rice vinegar
1 tbsp (15ml) Brown Rice Vinegar
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
WATER, BROWN RICE.
May not be a complete representation of the selected category.