Stirred-Not-Fried Wild Rice

Stirred-Not-Fried Wild Rice (Vegan Recipe Analysis)

This vegancombines wild rice and steam-fried vegetables for a healthy alternative to traditionally greasy fried rice. To make this a hearty one-dish meal, you can mix in a can of cooked black beans with the rice. First, slice mushroom caps. In a medium saucepan cook half of the mushrooms with the...

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Vegan way of eating preset. View more Vegan recipes.

991g

Ingredients

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2 tablespoons grated fresh ginger

2 tbsp (12g) Ginger Root, Raw

12g
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1 cup red sweet pepper strips

1 cup (149g) Peppers, Sweet, Red, Raw

149g
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1 clove garlic, minced

1 clove (3g) Garlic, Raw

3g
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5 ounces fresh shiitake mushrooms, stems removed

5 ounces (142g) Mushrooms, Shiitake, Raw

142g
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2 tablespoons reduced-sodium tamari sauce

2 tbsp (34g) Made With 100% Soy Tamari Reduced Sodium

34g

Ingredients

WATER, SOYBEANS, SALT, ALCOHOL (TO PRESERVE FRESHNESS).

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¾ cup thin, bite-size carrot strips

0.75 cup (96g) Carrots, Raw

96g
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1 tablespoon sesame seeds

1 tbsp (9.4g) Seeds, Sesame Seed Kernels, Dried (decorticated)

9.4g
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1 cup uncooked wild rice, rinsed and drained

1 cup (160g) Wild Rice, Raw

160g
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1 tablespoon finely snipped fresh cilantro

1 tbsp (1g) Coriander (cilantro) Leaves, Raw

1g
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1 large white onion, cut into ½-inch pieces

1 large (150g) Onions, Raw

150g
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¼ teaspoon freshly ground white or black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g
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¼ cup slivered green onions

0.25 cup (25g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

25g
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1 cup thinly sliced baby bok choy

1 cup (85g) Bok Choy Blend

85g

Ingredients

BOK CHOY, ONION, RED BELL PEPPER

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1 cup thinly sliced napa cabbage

1 cup (109g) Cabbage, Napa, Cooked

109g
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1 tablespoon brown rice vinegar

1 tbsp (15ml) Brown Rice Vinegar

15g

Ingredients

WATER, BROWN RICE.

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