Tomato And Cucumber Gazpacho (Overcoming MS Diet Inspired Recipe Analysis)
Looking for a chilled soup for a warm evening? Try your hand at making a homemade gazpacho, a tomato dish with zest.
Full recipe at paleoleap.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
0.59g of 3g (20%)
Ingredients
1/2 cup chopped red onion
0.5 cup (80g) Onions, Raw
Daily Limits
saturated fat
0.03g of 3g (1%)
1/4 cup fresh basil, minced
0.25 cup (11g) Basil, Fresh
Daily Limits
saturated fat
0.004g of 3g (0%)
1 1/2 lbs. ripened tomatoes
1.5 lbs (680g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.19g of 3g (6%)
4 cups tomato juice
4 cup (596g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.17g of 3g (6%)
2 tbsp. balsamic vinegar
2 tbsp (32g) Vinegar, Balsamic
Daily Limits
saturated fat
0g of 3g (0%)
Juice of 1 lime
1 lime yields (44g) Lime Juice, Raw
Daily Limits
saturated fat
0.004g of 3g (0%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp freshly ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
1 cucumber, peeled and chopped
1 medium (201g) Cucumber, Peeled, Raw
Daily Limits
saturated fat
0.16g of 3g (5%)
4 garlic cloves, minced
4 clove (12g) Garlic, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
2 tbsp. fresh cilantro, minced
2 tbsp (2g) Coriander (cilantro) Leaves, Raw
Daily Limits
saturated fat
0.00028g of 3g (0%)
1/4 cup fresh parsley, minced
0.25 cup (15g) Parsley, Fresh
Daily Limits
saturated fat
0.02g of 3g (1%)