Quinoa & Kale Mason Jar Salad (Nightshade-Free Recipe Analysis)
This quinoa and kale mason jar salad takes about 20 minutes start to finish and is perfect for portable lunches and dinners. It's high in plant-based protein and healthy fats, and an easy way to get in lots of good-for-you greens!
Full recipe at www.picklesnhoney.com
Serving
Compliance
Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.
Ingredients
4 tablespoons extra virgin olive oil
4 tbsp (54g) Oil, Olive, Salad Or Cooking
1 clove garlic, minced
1 clove (3g) Garlic, Raw
1/4 tsp sea salt
0.25 tsp (1.5g) Salt, Table
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
2 teaspoons pure maple syrup
2 tsp (13g) Syrups, Maple
8 cups baby kale
8 cup (168g) Kale, Raw
juice from 1 medium lemon
1 lemon yields (48g) Lemon Juice, Raw
½ cup dried cranberries
0.5 cup (80g) Dried Cranberries
Ingredients
CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, ELDERBERRY JUICE CONCENTRATE (FOR COLOR).
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½ cup toasted almonds, chopped
0.5 cup (72g) Nuts, Almonds
½ cup chopped parsley
0.5 cup (30g) Parsley, Fresh
1 can (15 ounces) chickpeas, drained and rinsed
15 ounces (425g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw
1 cup Bob's Red Mill Organic Tricolor Quinoa, cooked according to package instructions
1 cup (188g) Bob's Red Mill, Organic Red Quinoa
Ingredients
ORGANIC WHOLE GRAIN QUINOA
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½ cup chopped chives
0.5 cup (24g) Chives, Raw