Quinoa & Kale Mason Jar Salad

Quinoa & Kale Mason Jar Salad (Vegan Gluten-Free Recipe Analysis)

This quinoa and kale mason jar salad takes about 20 minutes start to finish and is perfect for portable lunches and dinners. It's high in plant-based protein and healthy fats, and an easy way to get in lots of good-for-you greens!

Full recipe at www.picklesnhoney.com

Serving

    keyboard_arrow_down

Compliance

Based on the Vegan Gluten-Free way of eating preset. View more Vegan Gluten-Free recipes.

1107g

Ingredients

keyboard_arrow_down

4 tablespoons extra virgin olive oil

4 tbsp (54g) Oil, Olive, Salad Or Cooking

54g
keyboard_arrow_down

1 clove garlic, minced

1 clove (3g) Garlic, Raw

3g
keyboard_arrow_down

1/4 tsp sea salt

0.25 tsp (1.5g) Salt, Table

1.5g
keyboard_arrow_down

1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g
keyboard_arrow_down

2 teaspoons pure maple syrup

2 tsp (13g) Syrups, Maple

13g
keyboard_arrow_down

8 cups baby kale

8 cup (168g) Kale, Raw

168g
keyboard_arrow_down

juice from 1 medium lemon

1 lemon yields (48g) Lemon Juice, Raw

48g
keyboard_arrow_down

½ cup dried cranberries

0.5 cup (80g) Dried Cranberries

80g

Ingredients

CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, ELDERBERRY JUICE CONCENTRATE (FOR COLOR).

May not be a complete representation of the selected category.

keyboard_arrow_down

½ cup toasted almonds, chopped

0.5 cup (72g) Nuts, Almonds

72g
keyboard_arrow_down

½ cup chopped parsley

0.5 cup (30g) Parsley, Fresh

30g
keyboard_arrow_down

1 can (15 ounces) chickpeas, drained and rinsed

15 ounces (425g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw

425g
keyboard_arrow_down

1 cup Bob's Red Mill Organic Tricolor Quinoa, cooked according to package instructions

1 cup (188g) Bob's Red Mill, Organic Red Quinoa

188g

Ingredients

ORGANIC WHOLE GRAIN QUINOA

May not be a complete representation of the selected category.

keyboard_arrow_down

½ cup chopped chives

0.5 cup (24g) Chives, Raw

24g