Keto lasagna

Keto lasagna (London As Diet Inspired Recipe Analysis)

Lasagna rocks. That enticing flavor mash-up of creamy cheese, hearty tomato sauce, and seasoned ground beef… not to mention garlic and onions. Wait no longer. This keto version is the ultimate comfort food.

Full recipe at www.dietdoctor.com

Serving

    keyboard_arrow_down

Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

2207g

Daily Limits

starchestimated

12g of 5g (236%)

Daily Goals

protein

266g of 100g (266%)

Ingredients

keyboard_arrow_down

8 eggs

8 medium (352g) Egg, Whole, Raw, Fresh

352g

Daily Limits

starchestimated

1.2g of 5g (25%)

Daily Goals

protein

44g of 100g (44%)

keyboard_arrow_down

10 oz. cream cheese

10 oz (283g) Cheese, Cream

283g

Daily Limits

starch

0.99g of 5g (20%)

Daily Goals

protein

17g of 100g (17%)

keyboard_arrow_down

2 1/2 tsp salt

2.5 tsp (15g) Salt, Table

15g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

keyboard_arrow_down

5 tbsp ground psyllium husk powder

5 tbsp (25g) Now, Whole Psyllium Husks

25g

Daily Limits

starchestimated

2.5g of 5g (50%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

keyboard_arrow_down

2 cups crème fraîche

2 cup (448g) Creme Fraiche

448g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

16g of 100g (16%)

Ingredients

PASTEURIZED CULTURED CREAM, CITRIC ACID, AND VITAMIN C (TO MAINTAIN FRESHNESS).

May not be a complete representation of the selected category.

keyboard_arrow_down

5 oz. shredded cheese

5 oz (142g) Cheese, Parmesan, Shredded

142g

Daily Limits

starchestimated

3.6g of 5g (71%)

Daily Goals

protein

54g of 100g (54%)

keyboard_arrow_down

2 oz. grated parmesan cheese

2 oz (57g) Cheese, Parmesan, Shredded

57g

Daily Limits

starchestimated

1.4g of 5g (28%)

Daily Goals

protein

21g of 100g (21%)

keyboard_arrow_down

1/2 tsp ground black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

starchestimated

0.44g of 5g (9%)

Daily Goals

protein

0.12g of 100g (0%)

keyboard_arrow_down

1/2 cup fresh parsley, finely chopped

0.5 cup (30g) Parsley, Fresh

30g

Daily Limits

starchestimated

0.65g of 5g (13%)

Daily Goals

protein

0.89g of 100g (1%)

keyboard_arrow_down

2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

keyboard_arrow_down

1 yellow onion

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

1.2g of 100g (1%)

keyboard_arrow_down

1 garlic clove

1 clove (3g) Garlic, Raw

3g

Daily Limits

starchestimated

0.9g of 5g (18%)

Daily Goals

protein

0.19g of 100g (0%)

keyboard_arrow_down

20 oz. ground beef

20 oz (567g) Beef, Grass-fed, Ground, Raw

567g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

110g of 100g (110%)

keyboard_arrow_down

3 tbsp tomato paste

3 tbsp (28g) Tomatoes, Red, Ripe, Raw, Year Round Average

28g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.25g of 100g (0%)

keyboard_arrow_down

1/2 tbsp dried basil

0.5 tbsp (1g) Spices, Basil, Dried

1g

Daily Limits

starchestimated

0.09g of 5g (2%)

Daily Goals

protein

0.24g of 100g (0%)

keyboard_arrow_down

1/2 cup water

0.5 cup (118g) Beverages, Water, Tap, Drinking

118g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)