Keto lasagna

Keto lasagna (Low Starch Recipe Analysis)

Lasagna rocks. That enticing flavor mash-up of creamy cheese, hearty tomato sauce, and seasoned ground beef… not to mention garlic and onions. Wait no longer. This keto version is the ultimate comfort food.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch way of eating preset. View more Low Starch recipes.

2207g

Daily Limits

starchestimated

12g of 5g (236%)

Ingredients

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8 eggs

8 medium (352g) Egg, Whole, Raw, Fresh

352g

Daily Limits

starchestimated

1.2g of 5g (25%)

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10 oz. cream cheese

10 oz (283g) Cheese, Cream

283g

Daily Limits

starch

0.99g of 5g (20%)

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2 1/2 tsp salt

2.5 tsp (15g) Salt, Table

15g

Daily Limits

starch

0g of 5g (0%)

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5 tbsp ground psyllium husk powder

5 tbsp (25g) Now, Whole Psyllium Husks

25g

Daily Limits

starchestimated

2.5g of 5g (50%)

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

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2 cups crème fraîche

2 cup (448g) Creme Fraiche

448g

Daily Limits

starchestimated

0g of 5g (0%)

Ingredients

PASTEURIZED CULTURED CREAM, CITRIC ACID, AND VITAMIN C (TO MAINTAIN FRESHNESS).

May not be a complete representation of the selected category.

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5 oz. shredded cheese

5 oz (142g) Cheese, Parmesan, Shredded

142g

Daily Limits

starchestimated

3.6g of 5g (71%)

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2 oz. grated parmesan cheese

2 oz (57g) Cheese, Parmesan, Shredded

57g

Daily Limits

starchestimated

1.4g of 5g (28%)

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1/2 tsp ground black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

starchestimated

0.44g of 5g (9%)

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1/2 cup fresh parsley, finely chopped

0.5 cup (30g) Parsley, Fresh

30g

Daily Limits

starchestimated

0.65g of 5g (13%)

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2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

starch

0g of 5g (0%)

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1 yellow onion

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

starch

0g of 5g (0%)

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1 garlic clove

1 clove (3g) Garlic, Raw

3g

Daily Limits

starchestimated

0.9g of 5g (18%)

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20 oz. ground beef

20 oz (567g) Beef, Grass-fed, Ground, Raw

567g

Daily Limits

starch

0g of 5g (0%)

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3 tbsp tomato paste

3 tbsp (28g) Tomatoes, Red, Ripe, Raw, Year Round Average

28g

Daily Limits

starch

0g of 5g (0%)

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1/2 tbsp dried basil

0.5 tbsp (1g) Spices, Basil, Dried

1g

Daily Limits

starchestimated

0.09g of 5g (2%)

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1/2 cup water

0.5 cup (118g) Beverages, Water, Tap, Drinking

118g

Daily Limits

starch

0g of 5g (0%)