Low-carb fried kale and broccoli salad

Low-carb fried kale and broccoli salad (London As Diet Inspired Recipe Analysis)

Oh, yes. We went there. Spicy fried kale, tangy mustard, creamy avocado and garlic combined with our amazing mayonnaise. And did we mention there’s broccoli too? Be prepared to fall in love with this low-carb salad!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1108g

Daily Limits

starchestimated

3.6g+ of 5g (72%+)

Daily Goals

protein

42g of 100g (42%)

Ingredients

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1/2 cup mayonnaise

0.5 cup (110g) Salad Dressing, Mayonnaise, Regular

110g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

1.1g of 100g (1%)

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1 tbsp whole-grain mustard

1 tbsp (15g) Whole Grained Mustard

15g

Daily Limits

starchestimated

0g+ of 5g (0%+)

Daily Goals

protein

0g of 100g (0%)

Ingredients

Mustard Seed, Vinegars (red Wine, White Wine And White Distilled), Water, Wines (sherry, White And Burgundy), Green And Red Chili Peppers, Garlic, Salt, Grated Horseradish Roots, Soybean Oil, Spices, Citric Acid, Dill Weed, Caraway Seed.

May not be a complete representation of the selected category.

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4 eggs

4 medium (176g) Egg, Whole, Raw, Fresh

176g

Daily Limits

starchestimated

0.62g of 5g (12%)

Daily Goals

protein

22g of 100g (22%)

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1/2 lb broccoli

0.5 lb (227g) Broccoli, Raw

227g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

6.4g of 100g (6%)

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4 oz. kale

4 oz (113g) Kale, Raw

113g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

3.3g of 100g (3%)

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2 scallions

2 medium (4-1/8" long) (30g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

30g

Daily Limits

starchestimated

0.72g of 5g (14%)

Daily Goals

protein

0.55g of 100g (1%)

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2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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2 garlic cloves

2 clove (6g) Garlic, Raw

6g

Daily Limits

starchestimated

1.8g of 5g (36%)

Daily Goals

protein

0.38g of 100g (0%)

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2 avocados

2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties

402g

Daily Limits

starch

0.44g of 5g (9%)

Daily Goals

protein

8g of 100g (8%)

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1 pinch chili flakes

0.5 g (0.5g) Red Chili Flakes

0.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp salt or pepper to taste

0.25 tsp (0.65g) Pepper, Banana, Raw

0.65g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.01g of 100g (0%)