Low-carb fried kale and broccoli salad

Low-carb fried kale and broccoli salad (Low Starch Gluten Free Recipe Analysis)

Oh, yes. We went there. Spicy fried kale, tangy mustard, creamy avocado and garlic combined with our amazing mayonnaise. And did we mention there’s broccoli too? Be prepared to fall in love with this low-carb salad!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.

1108g

Daily Limits

starchestimated

3.6g+ of 5g (72%+)

Ingredients

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1/2 cup mayonnaise

0.5 cup (110g) Salad Dressing, Mayonnaise, Regular

110g

Daily Limits

starchestimated

0g of 5g (0%)

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1 tbsp whole-grain mustard

1 tbsp (15g) Whole Grained Mustard

15g

Daily Limits

starchestimated

0g+ of 5g (0%+)

Ingredients

Mustard Seed, Vinegars (red Wine, White Wine And White Distilled), Water, Wines (sherry, White And Burgundy), Green And Red Chili Peppers, Garlic, Salt, Grated Horseradish Roots, Soybean Oil, Spices, Citric Acid, Dill Weed, Caraway Seed.

May not be a complete representation of the selected category.

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4 eggs

4 medium (176g) Egg, Whole, Raw, Fresh

176g

Daily Limits

starchestimated

0.62g of 5g (12%)

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1/2 lb broccoli

0.5 lb (227g) Broccoli, Raw

227g

Daily Limits

starch

0g of 5g (0%)

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4 oz. kale

4 oz (113g) Kale, Raw

113g

Daily Limits

starchestimated

0g of 5g (0%)

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2 scallions

2 medium (4-1/8" long) (30g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

30g

Daily Limits

starchestimated

0.72g of 5g (14%)

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2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

starch

0g of 5g (0%)

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2 garlic cloves

2 clove (6g) Garlic, Raw

6g

Daily Limits

starchestimated

1.8g of 5g (36%)

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2 avocados

2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties

402g

Daily Limits

starch

0.44g of 5g (9%)

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1 pinch chili flakes

0.5 g (0.5g) Red Chili Flakes

0.5g

Daily Limits

starch

0g of 5g (0%)

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1/4 tsp salt or pepper to taste

0.25 tsp (0.65g) Pepper, Banana, Raw

0.65g

Daily Limits

starchestimated

0g of 5g (0%)