Chicken Curry With Coconut Milk

Chicken Curry With Coconut Milk (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

514g

Daily Limits

total sugar

6.5g of 10g (65%)

starchestimated

2g of 5g (40%)

Ingredients

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300 g chicken breast

300 g (300g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw

300g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1/2 onion (minced)

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

total sugar

2.3g of 10g (23%)

starch

0g of 5g (0%)

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2 cloves garlic (minced)

2 clove (6g) Garlic, Raw

6g

Daily Limits

total sugar

0.06g of 10g (1%)

starchestimated

1.8g of 5g (36%)

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2 tsp curry powder

2 tsp (4g) Spices, Curry Powder

4g

Daily Limits

total sugar

0.11g of 10g (1%)

starchestimated

0g of 5g (0%)

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2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1/2 cup coconut milk

0.5 cup (120g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)

120g

Daily Limits

total sugar

4g of 10g (40%)

starchestimated

0g of 5g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

total sugar

0.004g of 10g (0%)

starchestimated

0.22g of 5g (4%)