Sauerkraut (Keto Recipe Analysis)
Easy, flavorful sauerkraut made with simple ingredients and methods. The perfect snack or side with fermented, healthy gut-promoting benefits.
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
74g of 15g (494%)
Daily Goals
total fat
2.8g of 100g (3%)
Ingredients
8 cups red or green cabbage ((finely grated or chopped))
8 cup (712g) Cabbage, Red, Raw
Daily Limits
net carbs
38g of 15g (250%)
Daily Goals
total fat
1.1g of 100g (1%)
1 1/2 - 2 tsp sea salt ((plus more to taste))
1.5 tsp (9g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1 small beet ((finely shredded))
1 beet (2" dia) (82g) Beets, Raw
Daily Limits
net carbs
5.5g of 15g (37%)
Daily Goals
total fat
0.14g of 100g (0%)
3 whole carrots ((finely shredded))
3 medium (183g) Carrots, Raw
Daily Limits
net carbs
12g of 15g (83%)
Daily Goals
total fat
0.44g of 100g (0%)
3 Tbsp fresh ginger ((shredded / grated))
3 tbsp (18g) Ginger Root, Raw
Daily Limits
net carbs
2.8g of 15g (19%)
Daily Goals
total fat
0.14g of 100g (0%)
3 Tbsp fresh turmeric ((shredded / grated))
3 tbsp (27g) Spices, Turmeric, Ground
Daily Limits
net carbs
12g of 15g (80%)
Daily Goals
total fat
0.88g of 100g (1%)
4 cloves garlic ((finely minced))
4 clove (12g) Garlic, Raw
Daily Limits
net carbs
3.7g of 15g (25%)
Daily Goals
total fat
0.06g of 100g (0%)