Sauerkraut (London As Diet Inspired Recipe Analysis)
Easy, flavorful sauerkraut made with simple ingredients and methods. The perfect snack or side with fermented, healthy gut-promoting benefits.
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
20g of 5g (398%)
Daily Goals
protein
17g of 100g (17%)
Ingredients
8 cups red or green cabbage ((finely grated or chopped))
8 cup (712g) Cabbage, Red, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
10g of 100g (10%)
1 1/2 - 2 tsp sea salt ((plus more to taste))
1.5 tsp (9g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1 small beet ((finely shredded))
1 beet (2" dia) (82g) Beets, Raw
Daily Limits
starchestimated
0.000000g of 5g (0%)
Daily Goals
protein
1.3g of 100g (1%)
3 whole carrots ((finely shredded))
3 medium (183g) Carrots, Raw
Daily Limits
starch
2.6g of 5g (52%)
Daily Goals
protein
1.7g of 100g (2%)
3 Tbsp fresh ginger ((shredded / grated))
3 tbsp (18g) Ginger Root, Raw
Daily Limits
starchestimated
2.5g of 5g (51%)
Daily Goals
protein
0.33g of 100g (0%)
3 Tbsp fresh turmeric ((shredded / grated))
3 tbsp (27g) Spices, Turmeric, Ground
Daily Limits
starchestimated
11g of 5g (223%)
Daily Goals
protein
2.6g of 100g (3%)
4 cloves garlic ((finely minced))
4 clove (12g) Garlic, Raw
Daily Limits
starchestimated
3.6g of 5g (72%)
Daily Goals
protein
0.76g of 100g (1%)